Five Great Benefits to Using a Limousine Service for Transportation

It may seem like using a limousine service is extravagant, but there are surprising benefits when you choose not to drive, allowing a driver to chauffeur you in luxury.

Reliable Transportation

Relying on your mode of transportation is no small matter. This can be especially true if you have a deadline to make, such as a flight time. When you hire a limousine service to take you to or from the airport or to transport you to another type of event, you won’t need to worry about arriving late. It’s typical for drivers to pick you up early when the airport is your destination, ensuring that you avoid last-minute anxiety from running late. In fact, many companies will even track your flights to determine whether any pick-up or drop-off times need adjustment due to flight changes.

Efficient Travel

Professional drivers are experts in efficient travel. You can expect your driver to know the best routes to take to get you to a destination, allowing you to avoid traffic congestion and construction. A limousine service can be precisely where you want it at the time you need it – no waiting necessary. You can also schedule a pick up at the precise time you need it instead of waiting for a cab to arrive. If you have work to complete, you can even be productive in the back of the car while the chauffeur drives.

Stylish Accommodations

There’s nothing like traveling in style with a limousine service. A car and driver can make a dramatic statement when you need to make an entrance. Chauffeured arrival can also be the extra touch to make a special night even more memorable. Getting to festivities such as weddings or proms in a luxury vehicle can help you celebrate in special style. The luxury of a limousine – with its entertainment systems, leather upholstery, stocked bar, hot tub, and expanded seating – can be a memorable way to travel for a special spree.

Economical Driving

A car and driver can be surprisingly economical. When you have a chauffeur taking care of all these details, you won’t have to worry about filling the tank with gas, paying for parking, or getting lost and wasting gas. If you split a car with a group of friends or associates, your individual cost will be even lower for the overall rental expense. A limousine can even be an economical alternative for renting a car, especially because you can then avoid driving in an unfamiliar city.

Safe Cruising

A limousine service also provides you with several different safety measures. The chauffeur’s expert driving will help you arrive at your destination safely. You won’t have any worries about a designated driver when you have a vehicle waiting to take you home at the end of the night. You can even continue the revelry in the car without worries while the driver gets you home in one piece.

Chauffeured driving isn’t just for the wealthy. Consider trying it out whenever you know you don’t want to drive yourself.

Essential Qualities of a Complete Pool Service Provider

The essential qualities of a complete pool service provider should be enough to give you the feeling of a sure winner even before his job is completely done.

Nothing is more relaxing than a nice dip in the cool waters of a well-maintained pool. It has the ability to diminish or take away most burdens from your life, including the stress and anxiety brought on by the many demands of work, business and family. Swimming pools also provides quality time with the family, and can function as an exercise source to keep your body lean and healthy.

Indeed, swimming pools have proved to be a great resource for enjoyment and health. However, if your pool is not properly maintained and cared for, your pool could end up rendering useless. Here are some important characteristics that you pool service provider needs to posses.

1. Knowledge of Swimming Pool Water Chemistry

Good service providers should have sufficient knowledge of the required set and amount of chemicals that are needed to make the water safe and sanitary for use. A well-maintained pool should always contain the right levels of chlorine, pH, alkaline, conditioners, and other chemicals.

2. Pool Maintenance Skills

Competent services should also maintain a staff that is highly skilled in pool systems, including the thorough cleaning of the pool, its accessories and crevices. One of the most important skills of any pool professional is the ability to ensure pool devices and parts are in good working condition. They should keep the pool clean by keeping it free from floating leaves and debris. They should be able to brush the entire pool, vacuum it, and clean its filter, skimmer and pump baskets.

3. Complete Set of Cleaning Equipment

Pool maintenance and repair is a complex job in its own right. It requires specialized equipment like brushes, vacuums, scrubs and solutions. A reliable pool service should be equipped with a complete set of pool cleaning and repair equipment to match the skills of its staff members.

4. Reliable Repair Team

A professional pool service is backed by an equally skilled repair team that is ready to perform troubleshooting and repair. Team members should be able to detect cracks, leaks, malfunctioning pumps and other parts without causing damage to the system during the troubleshooting process.

5. Other Services

Pool service is not limited to maintenance and repair. A pool service provider with good business sense is also able to provide other services such as pond and spa services. This is to ensure that they are able to service pond and spa owners as these are related to the pool service business, and use similar materials, equipments, accessories and involve like maintenance, testing and repair procedures.

These are the top five qualities that you should lookout for in a complete pool service provider. Finding these attributes in your pool contractor will make you feel confident and at ease with the maintenance and repair needs of your swimming pool, pond or spa.

The Difference Between Routine and Emergency Plumbing Services

There is a certain amount of dread and anxiety associated with discovering a leak in the basement at four in the morning. On a holiday. Or watching as the toilet water spins and spins but never seems to go down. Turning on a faucet or a shower and the lurching of pipes but yet no water springing forth. These are the inevitable and unenviable fears of any homeowner.

With statistics not on your side, it is only prudent to learn the role of emergency plumbing services and how they will shape your wallet and your house.

Emergency plumbing services literally covers any and all reasons why one would call a plumber at short notice and demand his expertise at one’s own residence. The second a plumber is making an emergency plumbing visit, he or she knows that there is potentially a great deal of money to be made. Plumbers never come at odd hours of the day or night, on holidays and weekends, to service a person’s house economically.

With that economic qualifier mentioned, it is also good to know that while emergency plumbing services are not cheap – they are sometimes absolutely necessary.

In the event of a catastrophic water or sewage leak, in which one risks the structure of one’s own home, emergency plumbing services are ideal. In these events, it’s best to simply call a 24 hour plumber or emergency plumbing service. Water and sewage leaks can not only damage the very wood structure and support of one’s own home, but potentially lead to mold and bacterial infiltration that puts the other occupants at health risks. Additionally, depending on which state or country in which the residence is located, there may be restrictions on whether or not the occupants may be allowed back into the house until the proper repairs and inspections are made.

There is also the dreaded septic system and leeching field issues. This class of plumbing problems is almost assuredly both an emergency and going to require industrial strength plumbing tools. Depending on where the residence is located, it may also require a HAZMAT certification or licensed professional to remove the sewage and waste. While this most assuredly CAN qualify for emergency plumbing, it may be possible, depending on the scope of the problem, to wait until normal contracted hours.

For a routine leaky faucet, running toilet, and a variety of ailments, it behooves the homeowner to wait until normal business hours and attempt to contract the plumber at a normal rate. This can save hundreds, if not thousands, of dollars in but a series of visits.

But just because it is during normal business hours DOES not mean that the plumber isn’t billing for an emergency visit. This is where it takes prudent and careful discussion BEFORE work begins, whereby the plumber clearly outlines the entirety of the work he or she intends to do, the cost of materials and labor, and the classification for the plumbing – routine repair, extensive repair, intensive repair, construction, and/or emergency plumbing.

Emergency plumbing can sometimes be the difference between losing a property to water and waste damage and recovering it. It can also be the difference between relatives complaining about not being able to use the bathroom and simply complaining about your pot roast. In the end, it truly is a homeowner’s decision whether or not to classify a plumbing project as emergency or otherwise.

Unfortunately, if a problem is underestimated in scope, it may turn into an emergency plumbing problem and may become a hindrance to all whom reside within. That is why it is a best practice to have both one’s regularly scheduled plumber and a back-up emergency plumbing service – in case routine turns into emergency.

Overcoming the Powerlizing Power of Worry Anxiety From a Christian Approach

The way to overcome the paralyzing power of human anxiety is to replace it with the powerful promises of God’s peace. When we experience anxiety and worry, we feel unconfident and insecure about our inabilities. In contrast, when we experience peace, we feel confident and secure in God’s abilities. Truly, when we feel anxious and worried, peace cannot be found. When we feel at peace, worry and anxiety disappear. Furthermore, a Christian definition of anxiety is the loss of confident security in God, resulting in fearful feelings of uneasiness that something hurtful or bad will happen to us. When we feel anxious and worried, we fear not having the resources to cope with perceived threats to our sense of wellbeing.

We must remember anxiety and worry are thieves, robbing us of peace, serenity, sense of security, and confidence in God’s promises as revealed in the Bible. Worry and anxiety are symptoms of unbelief. They discount the promises God makes to us about sustaining us daily with His endless grace. Jesus believes so strongly about living our lives without anxiety and worry that He commands us not to do so. Jesus commands, do not be anxious for your life (Matthew 6:25 (NASB) or don’t worry about everyday life (Matthew 6:25 NLT). The reason Jesus commands this is because God is aware of our daily needs and issues. God promises to sustain us each day as He guarantees, saying Because of the LORD’s faithful love we do not perish, for His mercies never end. They are new every morning; great is Your faithfulness! I say: The LORD is my portion, therefore I will put my hope in Him (Lamentations 3:22-24 HCSB). No doubt, I confess to be the poster child at times for worry and anxiety. But God, in His sustaining grace, provides for our unbelief. The purpose of this article, therefore, is to present God’s tailor-made, powerful promises for overcoming the problem of eight common worry anxieties.

The first problem is worry anxiety about uselessness. Sometimes we feel what we do for God does not matter. We feel like our work and service to Him is useless. God provides a powerful promise for overcoming the anxiety of uselessness where He guarantees, So, my dear brothers and sisters, be strong and steady, always enthusiastic about the Lord’s work, for you know that nothing you do for the Lord is ever useless (1 Corinthians 15:58 NLT). Confidently, God promises our toil for Him is useful.

The second problem is worry anxiety about feeling weak. We all have weaknesses. They may manifest as physical, mental, emotional, or spiritual. God provides a powerful promise for overcoming this anxiety where Jesus promises the apostle Paul, “My gracious favor is all you need. My power works best in your weakness.” [Paul responds] So now I am glad to boast about my weaknesses, so that the power of Christ may work through me. Since I know it is all for Christ’s good, I am quite content with my weaknesses and with insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. Assuringly, Jesus promises to supply His power in our weakness.

The third problem is worry anxiety about difficult decisions. Life is full of daily decisions resulting in healthy or unhealthy consequences. As sinners, we make unhealthy decisions and may fear making a wrong decision. God provides power to assist us in the decision-making process. One promise is in Psalm 32:8 (NASB) where God promises, I will instruct you and teach you in the way which you should go; I will counsel you with my eye upon you. Another promise is in Psalm 25:8-9 (NLT) saying, The LORD is good and does what is right, teaching them his way. He leads the humble in what is right, teaching them his way. Comfortingly, when we are teachable, God instructs us in making healthy decisions.

The fourth problem is worry anxiety about facing opponents. As Christians, we face opposition from the world. These opponents may be worldly people, worldly principles, or worldly powers. But God provides a powerful promise to overcome this anxiety in Romans 8:31-32 (NASB) guaranteeing, If God is for us, who is against us? He who did not spare His own Son, but delivered Him up for us all, how will He not also with Him freely give us all things? Convincingly, God provides power for facing opponents to His plan and purpose for our lives.

The fifth problem is worry anxiety about afflictions. We face afflictions and problems daily. But God provides powerful promises for overcoming afflictions. One promise is in Psalm 34:19 (NASB) where God assures that Many are the afflictions of the righteous; But the LORD delivers him out of them all. Read also the promises in Romans 5:3-5.

The sixth problem is worry anxiety about aging. We may worry about God’s care for us as we age. But God promises to overcome anxiety about aging in Isaiah 46:3-4 (NLT) saying, I created you and have cared for you since before you were born. I will be your God throughout your lifetime-until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. Confidently, God carries us all the way home.

The seventh problem is anxiety about not persevering to the end in faith or questioning at times whether or not we are Christians. God reassures us in Hebrews 7:25 (NASB) saying, He is able to save forever those who draw near to God through Him, since He always lives to make intercession for them. What a prescription for peace! God’s faithfulness causes us to persevere to the end! Read also Philippians 1:6 and Jeremiah 32:40.

The eighth problem is anxiety about death. God provides a powerful promise for overcoming this anxiety in Romans 14:7-9 (NASB) guaranteeing, for if we live, we live for the Lord, or if we die, we die for the Lord; therefore whether we live or die, we are the Lord’s. With the confidence of being eternally secure in God’s hands, we need not fear death’s doorway.

In conclusion, God provides powerful promises for overcoming anxiety and worry. We need to practice preaching these tailor-made promises to ourselves. Doing so will not only eliminate current worry anxiety for today but will prevent worrying about God providing for our lives tomorrow. Amen and amen.

Listening – The Foundation of Communication

Listening is the #1 communication skill for leadership, selling, customer service, and even romance! The problem is, most of us don’t listen very well. We’re not trained to listen and we don’t even realize that listening is a skill. People have lost jobs, customers, employees, and relationships because of an inability to listen. In this issue we’ll examine ways to become a better listener.

Listening Means Peace
Sheng jen is the Chinese word for wise person. It literally means “one who listens.”
Joanna Rogers Macy, a peace activist, said listening is “the most powerful tool in peacemaking and any other kind of social change work.” I wonder what would have happened if students, teachers, and parents were really listening in Columbine? Someone, somewhere missed the distress signals that the two young killers were sending out.

Just Be
When I was a volunteer on a suicide crisis intervention line, we were taught to take all threats of suicide seriously. How often have we told young people, “You’re too young to be depressed.” Or “You they’re just going through a phase.” Suicide is anger turned in against the self. How did we miss their anger? Why wasn’t it taken seriously? The mistake we make is to talk, advise, and debate instead of listening. We don’t have to have words of wisdom. We just have to lend an ear. Most times people can solve their own problems. They just want to be heard. Take the case of my friend. She had a problem she wanted to discuss. I listened as she thought through alternatives and discussed how she felt. She came to a decision. She thanked me for helping her to decide. I never did anything. She did it all. I just listened. Sometimes all you have to do is be. Be there. Be present for another.

Soothing the Savage Beast
Did you know that talking actually reduces stress and anxiety? That’s right. Talking, confessing, getting it off your chest, will feel like a weight has been lifted. But if people are jumping in with their own opinions, the person never gets the opportunity to vent and the anxiety continues to build.
Let’s consider customers. Customers may be external people who pay us, or they may be people we serve internally– co-workers and other departments.

When a customer is irate, why doesn’t the person immediately calm down when you present a solution? Because the customer is in an emotional state. Solutions or problem-solving are intellectual exercises. The person isn’t there yet. To calm the emotions, you must have a meeting of the minds. Acknowledge the feeling. “I can understand why you’re upset.” “Waiting on line for an hour must have been so frustrating.” Until you acknowledge the feeling, the conversation will go nowhere. People need to be heard. It’s a form of validation. Respecting the feeling doesn’t mean you agree with their opinion. It means you understand.

BodyTalk
Communication breaks down when people ignore what they see in favor of what they hear. The body doesn’t lie. Visual communication is more than half the message. When you hear a mixed message it’s because you are giving too much power to the spoken word. Watch the body language for the real message and tune into the tone of voice. People use words to conceal. What words conceal the body will reveal. If a customer or co-worker says, “Sure, no problem” and doesn’t make eye contact, seems distracted and curt, don’t trust the message.

Listening is Spiritual
What are your fondest memories as a child? Is it the person who bought you expensive gifts or the person who told you stories? In our materialistic society, we think that providing for physical needs is the measure of success. We work two and three jobs to give children things “we never had.” In the frenzy, we may rob them of the riches we did have–time and attention. I’ve never heard anyone be accused of listening too much. When I was an adolescent, I could sound off on all sorts of topics to my Aunt Gloria and she would listen. We were never judged. So all the nieces and nephews confided in her.
Listening is a spiritual act. You must suspend you own ego in order to really listen to another. Listening is one of the greatest gifts we can give another. It lasts a lifetime in our hearts.

Listening to Ourselves
While we’re busy trying to listen to others, how well do we listen to ourselves? How do we really feel about that customer, accepting that new job, going out with that friend? We don’t take enough time to listen to ourselves. What is your body telling you? According to Louise Hay, author of You Can Heal Your Life, the body gives off messages. Different parts of the body signify different issues that are going on in your life.

Are you getting a lot of colds? You have too much going on. Slow down and smell the roses. Lower back pain? You may feel a lack of financial support. Money problems need to be addressed. To be a better listener of others, we need to listen to ourselves, our intuition. Meditation is a form of self-listening. Is your head cluttered with mind chatter? Is the TV going all the time? You can’t hear inner messages unless you have quiet time.

Tips for Better Listening

o Take all threats seriously. Listen when people speak about harming themselves or others.
o Be present. Let people talk. Talking relieves anxiety.
o Respect feelings. You may not agree but you can acknowledge their right to their feelings. Empathizing will calm an irate customer.
o Believe the visual message over the words. The great lie detector is the body. Tune into the nonverbals and you will hear the real message.
o Trust your intuition. Take time to meditate. One day a week, sit under a tree during lunch, or go into a room by yourself and tune into your thoughts, and body. Quiet your mind. When you get a “gut feeling” don’t dismiss it.
o Listen to children. Spend time hearing their ideas, dreams, troubles, and success. They are our future.

Practice shen jen. Be a wise person. Listen.

Copyright Diane DiResta 2001. All rights reserved.

Anxiety-Prone Home Inspections

Staying in anticipation of Home Inspections stimulates anxieties. That is normal and a part of life. But what have you to worry about if you have taken the measures to make your home absolutely spick and span and get everything working well? In this article, I cite examples from real life where I had to go through great home inspections.

First of all, I remember when I was overseas, right before I had been conferred upon the degree in the graduation ceremony, I was working hard every day to clean my dorm room and the attached bathroom part by part. A few days before leaving my dorm, I was talking with the caretaker, and he said, “Come in inside your room. I will show you what to clean.” I was baffled but the consequences were lovely. He looked at the window and then the walls, shelves, table and the floor but he didn’t find dirt anywhere. It made me smile because I had been cleaning my room part by part all along. “OK”, he said, “Everything seems alright. Just make sure the bathroom is clean as well.” Then he stalked out. I was supposed to get caution money for my room and the day before I was leaving, the caretaker was supposed to hand it over to me after the cleaning inspection of my room. But instead he called me downstairs to his office, asking me to sign a form and then handing me over the caution money. And then I was free! I said to myself, Wow, my room doesn’t have to go through the inspection after all because he had already seen the status of my room a few days back! Lucky break!

I had to confront another cleaning inspection overseas in another country. Apartments on the campus were subjected to inspection every six months. Apart from the pressure of studies, I cleaned and cleaned bit by bit until the big day arrived. The inspector arrived on time. Now this was an apartment, covering a bigger area than the dorm room with the attached bathroom in the other country, where the cleaning up was easier. So here was the inspector. He examined the carpets, the bathroom, closets, bedroom, living room and finally the tiny kitchen. In the kitchen, he looked inside the refrigerator, drawers and shelves and then the cooking stove. There, I didn’t know the cooking stove’s lid could be lifted up and as he did so, there were tiny grains of cooked meals. Here is what he said, “Of course, the entire apartment is clean and tidy. You cannot fail the test simply because of this. Just clean it up!” It was something I learnt and made sure to have it absolutely immaculate before I left the apartment for good.

Now in my country, people still have to learn about proper cleanliness and management of homes. When owners of an estate rent it out to tenants, the tenants are careless enough to go about damaging everything and not to talk of tidiness during their stay. When the tenants leave, it is the responsibility of the owners to take care of furnishing and decorating and above all, make it all spotless and luminous for new tenants. It is funny but that is the way with our part of the world! Yet, estate owners could make it a part of their agreement policies that tenants keep everything inside their homes working well and clean up to the brim otherwise they would be fined. In fact, owners should make it a point that their tenants leave their homes in the same standard as that when they had first put their foot in.

3 Ways to Calm Networking Anxiety

One of the best ways to be a great networker is to have confidence. Confidence takes on many forms including professionalism, a strong brand, consistency and a genuine desire to build relationships. But in order to be more confident, it is important to get rid of the anxiety that is sometime accompanied with networking.

Listed below are three helpful tips for reducing anxiety and being more confident at your next event.

Be Prepared

Do not leave your networking to chance. Take the necessary time to prepare for your events. Preparation can involve practicing your elevator pitch, drafting a few conversation questions or staying updated on current or industry events. Anticipate the individuals you hope to meet and plan accordingly.

Be Network Minded

If you feel too intimidated to attend events alone, reach out to people in your networks. Invite your friends, co-workers or colleagues as your guest. Ask to attend events that they are attending. Reach out to the organizer or host of the association through social media and make pre-networking connections. Use this as an opportunity to step out of your comfort zone and be more social and engaging. Taking the first step and initiating a connection is definitely a sign of confidence.

Be Focused

Before the event, write down a few goals that you hope to achieve by going to the event. How many people do you plan to meet and build relationships? How can you give back or pay it forward? How do you want to promote your brand, product, service or initiative? How can you learn from others and share resources or information?

Use these tips and practical methods to reduce anxiety and focus on productive networking. Being able to be prepared, build your networks and focus on your goal leads to professional and career success.

Travel Tip – Pre-Booking Your Airport Transfers

When on holidays or traveling the last place you want to be is stuck at the airport waiting for a ride to your hotel or accommodation. Whilst modern airports, such as the Gold Coasts, offer modern facilities and a range of transfer services it is often found that peak times and peak season demands can stretch these services seeing long waiting cues and frustrated passengers.

This is not a great start to the holiday, particularly if you have not been to the city before which adds another layer of anxiety. It just doesn’t need to be that way; just like you plan and book the flight it is also best to do the same for the transfer to your destination. Planning ahead can remove the anxiety and make the start of your trip an enjoyable experience.

There are a number of options available for pre-booked airport transfers which include:

Shuttle buses – Some shuttle services take you straight to your door and others use central drop off points. Some downsides are that you may have a long ride with multiple stops as they drop off at all the destinations. Although some see this as a great way to see a little of the area and meet others traveling the same way.

Limousine services – there are many companies that provide transfer services via a range of vehicle options to suit your needs. Whether there is only one person or large groups of people, the limousine service can tailor a service to suit. This method takes you direct to your door, and the driver, who meets you at the airport lounge and assists with your luggage, is dedicated to your needs. Prices can be surprisingly competitive, particularly for group travel.

Airport Transfer Tips:

When booking your transfer let the operator know exactly who and what will be arriving for transfer. If you have surfboards, fishing rods or something of the like let the operator know so they can arrange the right vehicle.

The operator will want to know how many passengers and age of passengers, by law in many regions children under a certain age are required to use baby seats which can be supplied by arrangement. They can also make special arrangements for large amounts of luggage including trailers or luggage cars.

Also when booking, let the operator know your arriving flight number so if the flight is delayed, or early, they can ensure that there is someone to meet you when you arrive. Also carry the company’s name and contact number with you.

Plan ahead by pre-booking your airport transfers and start your next trip or holiday relaxed and hassle free.

Anxiety Treatment Options

It is not a piece of cake to go through a day full of anxious thoughts of practically everything one can imagine himself to go through. It is not only difficult but also delimiting.

Anxiety is a chronic condition that is focused on worrying about things with no specific or actual causes at all. This explains why people with anxiety disorders experience constant anxiety without knowing what provokes feelings like restlessness and nervousness to arise. Thus, even when they have realized that they should not be anxious, they still could not control the sensations.

People with anxiety disorders are subjected to feelings of looming gloom. However, help could be found. There are varieties of anxiety treatment options available to help release the person from his fears. You must be reminded though that not all anxiety treatments would work for you. Also, the treatment that helped the other person would not necessarily help you as well.

Medications

Medications are not designed to cure anxiety disorders. These are often taken simultaneously with other forms of treatment options such as psychotherapy so as to relive symptoms.

Psychotherapy or talk therapy

Basically, psychotherapy helps the person deal with his condition through counselling that targets problems related with anxiety. Mental health professionals such as social workers, counsellors, psychologists and psychiatrists can best deliver services under psychotherapy.

Complimentary and Alternative Medicines (CAMs)

Complimentary and Alternative Medicines is a group of health and medical practices, procedures, methods and products that have diverse roots. The basic reason why methodologies under this group are considered as complimentary and alternative is that they are not yet taken into conventional medicine. However, this does not negate the fact that they work very well for some patients and could induce the healing process. Often, procedures in this group are backed with scientific research. The key matters are still questionable though.

A number of medical doctors are known to practice this kind of medicine combined with conventional medicine.

Acupuncture, for example, is a type of alternative medicine that is largely employed to cure a number of disorders that are often associated with behavioural and psychological difficulties. This method uses needles that are inserted on pressure points that are known to be the seat of life energy or qi. The general idea of this method is to seek the balance of life energies to achieve health.

Since this method encourages relaxation and has calming effects, patients of anxiety disorders are advised to take them.

Another method that induces relaxation is massage therapy. Obviously, this could not penetrate directly into the core of the problem. But this is efficient in delivering the person away from his anxiety provoking thoughts.

Meditation, on the other hand, involves a rhythmic breathing, comfortable sitting position and calming of the mind. Thus, it helps the patient seek rest from his mind-bothering thoughts that could build up towards anxiety.

Anxiety is fear and stress combined. The key element to alleviating the psychological state of the person with anxiety disorder is to remove these two. Breathing and rest is vital in any form of releasing stress. Thus, any treatment that creates condition with the least stress and fear would be helpful in treating anxiety.

Because of the benefits of both practices, the trend in medicine slopes toward integrated medicine. This means that both complimentary and alternative practices can be added to conventional medicine to promote maximized effects.

What Your Anxiety May Be Trying To Tell You – And Why It’s Important To Listen

Is Your Anxiety Trying To Tell You Something Important?

What if anxiety is not always just a symptom to be treated, but a ‘health-seeking signal’ inviting us to reconnect with the truest parts of ourselves that have been neglected or repressed? Below is a recent example from my work as a licensed Psychotherapist illustrating how anxiety at times acts as an important messenger inviting us to heal psycho-emotional wounds sustained in childhood and adolescence, if only we are able and willing to tune in and listen.

What Is Anxiety?

Anxiety is commonly believed to be an automatic, ‘built-in’ response to perceived threats, and is often referred to as our ‘fight-or-flight arousal’, or ‘fight or flight response’ as a species. Therefore, it stands to reason that children who grew up in chaotic, possibly traumatic home environments where their fight or flight (arousal) response was frequently activated are susceptible to developing various kinds of anxiety disorders even prior to the onset of adulthood. Hence, it is a concern that physicians and psychiatrists whose patients report anxiety that is interfering with their daily functioning and quality of life typically prescribe anti-anxiety medication, but do not always recommend that their patient also consider seeing a qualified Mental Health professional so as to explore the possible root cause(s) of the anxiety, such as early childhood trauma that has been unknowingly repressed (the focus of this article), as well as identify possible additional or alternative (i.e., non-prescription) treatments.

Signs And Symptoms Of Anxiety

Although anxiety can take on many forms, the below are signs and symptoms commonly associated with this behavioral health disorder:

  • Excessive Worry
  • Irritability
  • Sleep Disturbance
  • Poor Concentration
  • Restlessness
  • Muscle Tension
  • Fatigue

Psychotherapy As A Means Of Successfully Treating Chronic Anxiety

What if anxiety was not always something to be avoided and/or medicated away, but was instead something it would benefit us to be curious about? One way that I invite my clients to explore this possibility is to ask them to tune into their thoughts, feelings, and bodily sensations the next time they notice they are feeling anxious. What is happening right then in the moment? Was there a possible ‘trigger’ initiating the anxiety? As the following Case Study illustrates, this simple exercise alone can provide invaluable information regarding what anxiety ‘signals’ might be trying to convey.

A Case Study Addressing Anxiety

I once had a client (whom I will call ‘Jeremy – not his actual name) share with me in session that he had recently felt extreme anxiety when he entered a hotel lobby on a business trip. He attributed this to what he thought was the ‘Generalized Anxiety Disorder’ (GAD) he had been diagnosed with by a psychiatrist years before, prior to beginning his psychotherapeutic work with me. I suggested early on in therapy that he begin keeping an ‘Awareness Journal’ and to write in this journal whenever he experienced particularly strong symptoms of anxiety. During one such onset of extreme symptoms that occurred during a business trip, Jeremy realized while writing in his journal that he had begun experiencing anxiety symptoms when he saw a certain type of old-fashioned couch in the hotel lobby he had just walked into. Upon further reflection in his Awareness Journal, Jeremy suddenly realized that the retro-style couch looked nearly identical in style and in color to a couch that was in the living room of the home he had lived in as a child. Needless to say, this gave us much to explore in this and future sessions as he began to remember and share traumatic events from childhood that up until then he had unknowingly repressed.

Over time, the chronic, ‘generalized’ anxiety Jeremy had been suffering from for years receded as he continued to work diligently in psychotherapy to reconnect with the wounded, ‘lost’ parts of himself he had disconnected from during childhood while growing up in a chaotic, unpredictable, alcoholic family system. He eventually chose to stop taking his anti-anxiety medication under the supervision of a physician and is able to self-manage his anxiety symptoms via deep breathing exercises and Mindfulness Meditation practices he learned during therapy, along with Somatic-Psychology techniques (for more information on the use and efficacy of Somatic-Psychology in the treatment and healing of trauma refer toBessel van der Kolk’s book The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma). Jeremy also continues to self-reflect in his Awareness Journal, which has become a critical aspect of his ongoing psycho-emotional healing and growth. (Note: Details of specific client cases have been changed to protect privacy).

Anxiety and Psychotropic Medication

While taking anti-anxiety medication to minimize anxiety symptoms is a personal choice, and in some cases is medically advisable, there are other effective interventions that a person suffering from anxiety can pursue, such as Cognitive Behavioral Therapy; keeping an Awareness Journal as part of ongoing Psychotherapeutic-based Intrapsychic / Family Systems work (as discussed in the above Case Study); engaging in deep breathing exercises; yoga; daily physical exercise; and homeopathic remedies as prescribed by a Naturopathic doctor.

Recent research also confirms that Mindfulness Meditation can be highly effective in addressing anxiety symptoms. Mindfulness is a practice that involves being fully engaged in whatever is going on around you. “It is simply the act of paying attention to whatever you are experiencing, as you experience it”, explains Kate Hanley, author of A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day. “By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus on that it can quiet down.” In 2013 researchers at Wake Forest Baptist Medical Center published a study that confirmed that Mindfulness Meditation reduces anxiety at a neural level.

Working Mindfully With Anxiety

As the above brief discussion illustrates, there may be far more to anxiety than meets the eye. While it is understandable why anyone experiencing anxiety would want relief from these extremely uncomfortable symptoms, it may be that the symptoms themselves are pointing to possible solutions to those who are willing to explore their anxiety via mindfully cultivating an attitude of acceptance, curiosity, and patience. Journaling, painting, and other forms of creative expression, as well as psychotherapy and/or sharing in a support group, may offer a means of discovering the wisdom that anxiety has to offer.

A special note of caution: It is recommended that a person experiencing frequent anxiety symptoms get a complete physical to rule out disorders like Graves (Thyroid) Disease, and other medical conditions that can cause extreme and/or chronic anxiety symptoms.