Yoga for Raising Peaceful Children

Whether they are passing state-mandated tests, making honor rolls, or coping with class bullies, children do not have carefree lives; nor do they always have good role models. Raising peaceful kids in a chaotic world is not easy, but teaching them how to cope with stress gives them a running start.

We have all heard the saying “it takes a village.” Research shows that Yoga studios can be integral parts of that village. Not only does the practice of Yoga help children feel better about their own bodies, but it helps them to respect and get along with others, too. Belonging to a community builds empathy and increases feelings of connectedness, lowering anxiety and depression for all generations.

The earlier we learn the rules to healthy living, the less conflict we have as children or adults. Imagine not having to “unlearn” the bad habits we acquired during our younger years, not to mention the psychological and physical benefits of the early training.

While parenting theories change, some truths are absolute. The way we see the world and treat other people determines the quality of our lives. Negative thoughts create anger, fear, and isolation. At the same time, good deeds and positive thinking lead to happy hearts and minds.

Yoga and Peaceful Children

It is hard enough to remain calm and centered in our busy world, with time for children’s soccer schedules and homework competing against each other. Add to this, it is difficult for busy parents to be completely present for others. As children grow, there comes a time when children are more likely to listen to someone else. What better person for the role than a competent Yoga teacher?

Yoga teaches kindness, patience, and service, while honoring individual traditions and personal beliefs. In a world where competition and acquisition are commonplace, Yogic philosophy encourages cooperation, service, builds self-esteem, self-care, and contemplation. The ability to persevere, to live a balanced life or to look inward is something most of us take decades to learn.

Yoga’s health benefits are obvious, but they also spill over into other areas of children’s lives. Kids who are happy and healthy have fewer behavioral problems, learn more easily, and exhibit stronger social skills.

There is an old Native American belief that the actions of one generation affect the next seven generations. If so, childhood Yoga lessons have the potential to change the future in a positive way for generations to come.

© Copyright 2012 – Aura Wellness Center – Publications Division

Adult Nail Biting – Reasons Why You Should Stop Biting Your Fingernails Any Further

Adult nail biting is a strong repetitive behavior that can easily be classified as an obsessive habit such as chronic onychophagia. It is crucial for you to understand that just because you bite your nails on a regular basis that doesn’t mean you have Chronic Onychophagia. It is a fact that some adults have a serious nail biting problem, but not everyone who bites their nails is completely out of control.

Onycophagia is the technical term for nail biting habit, the act of biting the nail or around the cuticle when a person is board or a period of inactivity. The behavior can also show up through period of tension and anxiety, but stress seems to be the major problem for most people. Nevertheless, a person who suffers from Chronic Onycophagia might need some extra help to overcome such condition because it is a form of an obsessive compulsive disorder (OCD).

People who suffer from Chronic Onychophagia often chew their nails to the point that they cause bleeding and bruises. In some cases when they no longer able to bite their fingernails, they turn to their toe nails. It is very important to understand the aggressiveness of a chronic nail biter which half of the time also suffers from OCD.

Should you suspect you have OCD, your next step is to consult your doctor. Although medications alone will not cure OCD, but together, behavioral therapy can play a significant factor. Also, natural stress relieving like B-vitamin inositol works well to relieve the stimulation of nail biting. This vitamin works to enhance serotonin level in the brain, a hormone that helps regulate mood, and makes handling tension easier. When it comes to your regular adult nail biting, method of substitutions and discussions regarding on how to deal with stress and anxiety can help relieve pressure on your subconscious mind, and lessen the stimulating effect on your nervous system.

A sure effective method is keeping and maintaining nice and neat looking nails. Having your nails trimmed and neatly filed will discourage fingernail biting, and keep you away from trying to fix nails imperfection. Also, for an adult having a manicure is helpful too, since among other reason this toughens the nail, and makes gnawing more difficult.

Whatever the problem maybe, OCD, stress or anxiety, should never be an excuse for you to continue with the nail biting behavior. Adult nail biting maybe tough to control, but you can learn to overcome the habit.

Lack of Opportunites for Young Disabled Learners

As a younger learner I was unable to continue my secondary education at a mainstream school due to health problems that started to become an issue at the age of 10. At that time I was diagnosed with M.E (myalgic encephalomyelitis) although I have since been diagnosed with joint hypermobility syndrome and fibromyalgia too. I had to leave school at 12 years old and was out of school for two years whilst another suitable place was located for me.

I became involved with a health needs education service based in Kent (UK) and was found a place at a small unit with flexible hours, supportive staff and a class size of about 8. This was great and enabled me to complete some high school education but the subjects available for GCSE study were very limited. Despite this I did get some GCSEs, albeit not in the subjects I particularly wanted. Due to the nature of the education unit there was no option to study for any A levels. College study was my only option.

I applied for a college course, met the tutors and spent time looking around the campus on several occasions. All the while, I was dealing with a lot of health issues and a lot of joint pain. Walking around the college itself was exhausting. I had no choice but to forget about doing the course due to lack of understanding and provision for my physical health needs. Being unable to cope with college sent me into a deep spiral of anxiety and depression.

After a long time I did realise that there were other things I could do to keep my brain active and occupied. I started doing free online courses as well as some cheaper ones that I have paid for. It gives me a sense of pride that I can do the coursework, although it can still be very isolating.

When my daughter started school in 2016, a group was brought to my attention. It was a local mums group and although I was very anxious I decided I would go along. I am glad I did as being part of the group has helped me to learn about lots of different things. I have learnt about cooking and healthy eating, about stress and I have also learnt some crafting skills too. Although not a strict teaching environment with qualifications, the learning process is both informative and enjoyable. The friendliness and informal setting helps me to feel relaxed about learning and takes my mind off my severe anxiety and other physical health problems.

I do not believe there was enough education provision for those with a mental or physical health problem and I believe this is still the case. I think a lot more could be done to be more inclusive and give everybody equal opportunities. As a result of the issues I have had throughout my teen and adult years so far I feel I have no job prospects due to the lack of education provision for those of us with disabilities, despite being extremely eager to learn. I believe there could be more done to include those of us with disabilities and help them to achieve their dreams.

Emergency Dental Services Provide Good Care As Per Need

Dental services and customer satisfaction remain essential priorities for the service providers that manipulate happy smiles. It is rather recently that dental health has received due recognition and technology has brought up wonders like veneers, implants and cosmetic dentistry that could not be imagined decades ago. People today stand a much better chance of maintaining a full set of active teeth into the golden years, provided they observed dental hygiene since the younger days. Something to worry about is the possibility of a sudden accident or long-standing tooth problem that may need emergency dental services.

Though emergencies are hardly related to teeth, but rather focused on essential organs like the heart and lungs, such serious problems do sometimes arise as a result of

• Mysterious loss of teeth

• Fractured or broken teeth

• Ruthless tooth pain

• Long standing gum disease or injury

• Objects lodged in the teeth

Just like emergency facilities in health care centers, these providers work around the clock and would be available for emergency dental care day and night. When such a contingency arises, it is certain that appropriate dental health care would be rendered immediately. Besides, dental emergencies are hardly life threatening, though they could mean serious problems for the future. In many cases, timely intervention prevents issues blowing out of proportion. Anxiety can be truly debilitating and many make the mistake of delaying treatments. The annual dental check up is often neglected and problems may be quietly building up in the mouth. The price to pay for the delay may be the loss of teeth. Tissues and gums could undergo serious damage over time.

Catering to emergency dental services is an occasional event, though serious enough. Most of the time the dedicated company staff are busy administering a range of treatments targeted at achieving optimum smiles and preserving them for long. A pretty smile with glowing teeth means a lot in terms of levels of confidence and professional and social success.

Some fabulous smile generating treatments are:

Invisalign

Crowns and Bridges

Laser Dentistry

Periodontal Dentistry

Dentures

The service provider is organized to deliver personalized dental health care to everybody. Refreshments like steaming tea or coffee beside the soothing background music would put the patients much relax. If a short wait is necessary, watch the flat screen television or read the latest magazines and informative brochures about the dental health of course. Be prepared to submit a dental history if such a situation arises, because even tooth pain, especially long-standing pain, could have dire consequences. Among colleagues, friends, and relatives, such stories would be circulating of extractions and root canal treatments arising after pain being considered insignificant and treated with painkillers over months and years.

Be prepared to tell the dentist

  • The exact location of the pain
  • Whether instant searing pain or long drawn out pain
  • The duration of the pain or gum bleeding problem
  • Medications like painkiller brand names taken
  • Whether fever comes and goes
  • Anxiety problems

Infected teeth and gums are often the problem and antibiotics are good enough treatments at the starting stage. If neglected, the infection gets deeper into the root and the final solution would be extraction. If that happens to several teeth, the happy smile is in danger and costly replacement teeth would be necessary. People hardly wish to maintain dentures, particularly in old age.

Whatever is the nature of the dental problem, irrespective of age and other health conditions, an affordable course of treatment need to avail whenever requires. Working without a fuss and getting straight at the root of the cause. A variety of scientific and technological testing and treatment procedures would make certain that problems are not likely to arise again, though that periodic check up and teeth cleaning are recommended for everybody.

Only a few organizations have a reputation for excellent patient-centered dental healthcare and works towards their ultimate satisfaction. Sincerity and integrity ensure that all the procedures recommended tally with the exact requirements. A sense of social responsibility drives the team towards the achievement of professional goals. Core values inspire the team each day and the mission is well on the way to success. Compassion for the suffering results in longer duration trust relationships. Confidence grows to know that emergency dental services would be available whenever the need arises.

A Jungian Psychology Approach To Anxiety

Anxiety is a very common disorder in today’s world, largely due to the fact that we feel hurried, pressured and pushed to perform, pay the mortgage, deal with kids, and on top of all that, live a full life. No wonder we have anxiety. But what is anxiety trying to tell us? From a Jungian Psychology perspective, anxiety is the psyche’s way of telling us that the way we are living is out of balance. Rather than view anxiety as something to be eliminated, with medication, we need to see that the psyche is giving us a clear message about our one-sided life and is gently asking us to change this. Viewed in this light, anxiety symptoms are there to guide us out of a lifestyle that is no longer working.

Carl Jung argued that anxiety symptoms are purposive, functional and have a goal – the alteration of our lifestyle. When we eliminate the symptoms through medication, we deny the wisdom of the psyche in making normal, natural change. Anxiety often appears in mid-life, when many of us experience a mid-life crisis. The first half of life is aimed at establishing our identity, our relationships, our occupation, and building up the necessary resources to accomplish all of these tasks. But, there comes a time when we need to turn inwards, to encounter the contents of the unconscious (often provided to us in the form of dreams) and search out the essential meaning of life. What is my purpose in life? Why am I here? How could I be living a more balanced, natural life? It is anxiety that often propels us towards answering these questions. When next you feel intense anxiety, ask yourself what the psyche is trying to tell you? What is it that I am doing that creates the anxiety, then begin to address the causes of the symptoms, rather than the cure.

If we answer the question – what is the anxiety trying to tell me – we begin to address the cause. This may mean some change in the way you life your life, but this change does not necessarily mean that you become less competent, or less valued, rather, it means that you begin to value the wisdom of your psyche more than before. By addressing the causes of the anxiety and making lifestyle changes, the anxiety should diminish, having achieved its goal – leading you towards a more full, balanced lifestyle.

Massage Chair Therapy & Anxiety Relief

Do you suffer from anxiety? Anxiety is the internal response of the body to fear, worry and apprehension. Many times one does not even know the reasons why they are feeling their anxiety. There can sometimes be physical responses such as chest pain, sweating, shortness of breath and palpitations. Although there are numerous treatment options for anxiety, one very positive method is massage chair therapy.

In numerous studies, massage was shown to reduce levels of anxiety and decrease stress hormones. This was the case for less serious anxiety, whereas, chronic forms of anxiety may require a more complete treatment. One thing is for sure; anxiety can be very debilitating and varies in intensity and duration in different people.

If you think about it, a soothing massage helps you to relax and unwind. But that is just the beginning. There are many health benefits of massage therapy. Massage can provide much needed relief for sufferers of anxiety. If you have a more chronic, intense or prolonged periods of anxiety, then it is always best to consult you health care professional before deciding on a course of action.

Massage therapy is the manipulation of the soft tissue that includes your muscles, skin and tendons. There are numerous massage therapies available in massage chairs. There are Shiatsu, Swedish, deep tissue, sports massage, reflexology, acupressure and many more. Each type of massage has specific applications and results.

Many people think of massage as a luxury only being offered to the rich and famous in expensive spas and health clubs. The reality is massage chairs provide an affordable and effective alternative. These advanced massage chair recliners are effective in reducing stress, pain, and anxiety.

Massage therapy helps to relieve tension in your muscles and tendons. Some massage chairs come with MP3 players where you can listen to soft music. This helps your mind to relax as the massage chair starts to release the built up tension and stress in your body. Massage also helps to release endorphins or your natural painkillers which help reduce aches and pains.

Massage chairs provide full body massage capabilities. They have roller mechanisms that provide a vast array of massages to the back, shoulders and neck. They also come with air massage systems that can provide compression and reflexology massages to the buttocks, thighs, hips, calves, feet, arms and hands. These massage recliners help your body by relieving muscle tension and tightness.

Some additional capabilities of massage chair recliners include heating elements. Heat therapy has been shown to increase blood circulation and to reduce swelling. You can also find massage chairs with stretching or traction capabilities. They can stretch out the lower body and now some can even stretch the shoulders and arms.

If you are interested in a massage chair, then start with the best brands. The best massage recliner brands are Panasonic, Omega and Sanyo. These companies have excellent massage therapies, well designed chairs and comprehensive warranty coverage. Sticking with a recognized name brand will provide you with years of trouble-free massage therapy.

If you suffer from anxiety, check with your health care provider about possible treatment options. A massage chair can be a very practical investment providing years of convenient massage therapy in the comfort of home. The technology of these chairs has advanced dramatically in the last few years, so check out what features and functions are right for you. Do not let anxiety get the best of you, get a massage chair and release your stress, anxiety and tension.

Airport to Airport Transfers

The city of London is served by six international airports and many smaller airports. With millions of tourists visiting the city and commoners travelling out on business and leisure, London is the home to the world’s busiest airport system. These airports together handle sixty percent of the United Kingdom’s total air traffic. The six international airports of London are: Heathrow, Gatwick, Stansted, Luton, City and Southend. All these airports provide access to licensed taxi and minicab services. Tourists and Londoners prefer using these taxi services to public transport as they ensure more convenient and timely travel.

Heathrow to Gatwick

London Heathrow is the largest international airport and the busiest by the overall passenger interchange in the United Kingdom. The airport includes five passenger terminals and one cargo terminal. The airport is located in the London Borough of Hillingdon, West of London. The distance between the airport and Gatwick airport is about 38 kilometers and takes more than one hour’s travel. The most convenient is by pre booking a taxi or minicab service at any of the terminals in Heathrow and enjoy your ride through the city of London to Gatwick.

Heathrow to Stansted

Stansted airport is located in Essex, Stansted and is London’s fourth busiest airport. The distance between Heathrow and Stansted can be covered in approximately 90 minutes by taxi. For quick transfers between these two airports the best choice would be hiring a taxi service.

Heathrow to Luton

Luton airport is located in Bedfordshire, Luton is London’s fourth largest airport and the fifth busiest in the United Kingdom. Heathrow airport is about 50 minutes away from Luton. Luton is the headquarters of the low cost carrier easyJet and most tourists prefer this airline for internal transfers. When international passengers land at Heathrow and need a quick transfer to Luton, they prefer using the taxi service which gives them an anxiety free travel.

Gatwick to Stansted

Gatwick airport is London’s second largest international airport and the second busiest by total passenger traffic in London. The airport is located in West Sussex, about 30 miles south of Central London. To travel from Gatwick to Stansted airport passengers can use public transport means such as the train, buses or the National express coach and taxis are also available at both of the terminals. Like most other airport transfers, passengers prefer using taxi services for small groups and minicabs for larger groups.

How to Prevent Mental Illness Among Adults by Racial and Support Awareness

Racism and its Effects on Young Adults:

When people, especially young adults, received unequal treatment because of their race, color, national or ethnic origin or immigrant status, it affects them physically and mentally and creates a sort of feelings of worry, anxiety or fear and loss of interest in their daily activities. It is because our brain is wired to make us feel worried or dreadful toward anything in the environment that looks different. In fact, one in five adults between ages 18 to 25 in the U.S. are facing this mental illness problem, according to a national survey. Children who face racism tend to have a mental illness that can go on to develop psychological distress and thoughts of suicidal attempts.

Ways to Prevent:

Educating yourself is the best way to prevent racism. Learn as much as you can about racism and racial discrimination that adversely affect mental health, producing depression, anxiety, and psychological stress in those who experience it and the ways to reduce.

Talk to people within your group to change their attitudes and belief as feeling unsafe and avoiding certain spaces or situations because of ethnicity had the biggest negative impact on mental health.

Racial harassment on minority people by white in the United States has long been a problem, for centuries. The minority people lack the opportunity, attend poor schools, or are plagued by poverty. A broader community approach must be adopted as young people from migrant and refugee backgrounds require the support of the community to protect themselves from racism.

Support Awareness:

There are many ways you can extend your support.

Speak up if you come across racism – If you hear someone use racial jokes, or mistreat people because of their race, step in and raise your voice.

Support and participate events in different communities – This gives a great opportunity to learn about different cultures and interact with people from that culture.

Make your friends and family also attend these festivals. Educating yourself is a way to have a more positive attitude towards people from different backgrounds.

Get involved with support organizations – Many organizations are dedicated to working towards these issues. Joining or supporting them is one of the best methods you can choose. You may get an occasion to meet like-minded people and get useful updates. You can volunteer your services or donate your time and/or money to their cause.

Make friends from different races – it is a good idea having close relationships with people from different races to prevent racism.

Support Mental Health Services – Racial and ethnic minorities have less access to the services compared to whites. Though there are mental health services available, the huge cost and lack of insurance coverage was the most common reason for not using the services across all racial and ethnic groups. Help and support them when they need care, they receive good quality service.

Organize awareness campaigns – Campaigns and demonstrations are powerful ways to combat racism in your community. Organize an awareness campaign and invite all your community people, lawmakers, institutional policy makers, and Government Authority Officials. Distributing giveaway gifts are a great way to reach your message in a perfect way to the audience and increase awareness. Though there are a variety of promotional items available, choosing customized awareness wristbands wristband with an awareness message is the best choice, in view of the popularity and the reach they have among people. People love to wear these stylish, fashion accessories that are easily available online in different colors, types, and sizes and in addition, they are easily customizable. These products are not only used as stylish accessories, but also used by people for creating awareness and other purposes.

We all join our hands and swear, raise awareness to prevent mental illness among young adults from racial discrimination.

Professional Life Coaching

Life coaching is another modality of mental health therapy; only less intense than traditional psychotherapy. When we speak of anxiety, anger management, depression, etc., these are issues that call for the services of a psychotherapist to help people feel better about their lives and have better relationships with others. However, while the process of a person being able to resolve these issues is progress in and of itself, it is not progression. Progression entails achieving a level of maturity in any facet of one’s life, whether it be in a marriage, parenting, or in a profession. More and more people are recognizing the need to make improvements in all facets of their lives and the need for the services of a life coach.

Nothing stays the same forever, and as creatures of habit, we have a tendency to remain stuck in the same patterns of thinking and behaving, while circumstances around us change and call for a different type of thinking and behaving. It is also not unusual for people to remain the same, even though they are caught up in an environment that calls for new thoughts and behaviors and they recognize that change in their lives is needed.

An example of a change many people struggle with is seen in parenting, such as needing to adjust your parenting style as your child transitions through puberty. It is not unusual for parents to continue treating or attempting to treat their fourteen-year-old as an eleven-year-old, until they are hit over the head with the reality that there is a pronounced detachment between them and their child.

Marriage provides another example. The needs of your spouse change as the years go by, and most marriage troubles arise from one or both spouses attempting to achieve the same level of happiness while thinking and behaving in a manner their partner no longer responds to.

Parenting and marriage coaching should not be confused with marriage and family counseling, where the mental health issues of one or more persons are having a negative influence on the dynamics of the relationship (such as physical abuse, sexual abuse, personality disorders, drug and alcohol addiction, etc.).

Life coaching is also especially effective for progression in one’s career. If you mentally step back and look at our national and global financial crisis, you will realize that the demand for some specific goods and services has changed; this will call for most workers to change the type of goods and services they provide, which will in turn call for a change in skills. Most workers who have found themselves on the unfavorable side of the recession knew of the changes they needed to make in their professional lives, yet none was made as they were intimidated by the idea of change, or more commonly, they didn’t know how to change.

Life coaching is not an exotic service reserved for the rich; engaging the services of a professional life coach is a wise investment anyone can make in his or her life.

Garden Services and Garden Soil

Every spring it is the same old story: make the garden look like something and get that green thumb look. Garden services from a local company may not be as expensive as you think to accomplish this, and it may just lead to a fair amount of relief from anxiety to those who are a little more video game thumbed than green thumbed. With the right garden services company, and the right garden soil, you can look like a master gardener in no time. I personally have used Global Earth bag soil, and would highly recommend it but you may find other options in your local area.

Your lawn and garden are perhaps the most vital parts of your home; they are where you play, where you grow, and where you lie about in the sun on a warm summer’s day. If you step outside hoping for that oasis of solitude under a tree, or togetherness with family and friends, and instead find a patchy green and brown mess with dead tomato plants, chances are good you will not feel all that comfortable with your surroundings. This can all be caused by poor soil quality, inferior grass and plant seeds, improper watering, and poor seed choice in relation to sunlight quantities. A quick way to solve this in your garden is by buying some nutrient rich black garden soil. Not only did it do wonders for my lawn and garden, but they also offer a 100% satisfaction guarantee, with free delivery in the areas they service. They make it as easy as possible for you to have a great lawn and garden.

Another way to really improve not only your garden’s growth, but its look, is by getting quality mulch. Type of mulch like Midnight Black and natural mulches meet both of these requirements. The midnight black is a mix of aged hardwood, bark and compost that has a jet black look to it. This is a sure way to add drama and contrast with your bright flowers, really making them pop out. This brand holds its colour longer so you can enjoy this beautiful look for longer than other brands. The natural mulches have a more earthy look to them, and are great for a rustic feeling like an old forest. They give you a well groomed look while still giving your plants those extra benefits associated with mulch.

When looking at the lawn that will surround your gardens you must consider the uses of the lawn before buying seed. Other factors include the type of soil in your yard, local weather conditions, the amount of sunlight the lawn will get each day depending on shade, and your colour choice. No matter how good your seeds there are no substitute for regular hard work. Seeding and over seeding, core aeration, weed and insect control, proper watering, it is an ongoing task. This is where a garden services company can come in handy to routinely tend to your lawn.