8 Things That Create Public Restroom Anxiety

Did you know that toilet or restroom phobias are more common than we think? Clinicians classify these phobias as anxiety disorders and a form of social phobias.

After taking an unofficial poll from random individuals regarding their thoughts about public restrooms this question was asked, “Can you name one of your biggest pet peeves when using public restrooms?” Interestingly, before they answered the question, simultaneously a strange and sudden snarl of the lip along with a look of disgust appeared.

Germaphobia is one of the conditions that heighten restroom anxiety especially when patrons are dining in a popular eating establishment. The following pet peeves are, but not limited to the overall concern patrons have with public restrooms, whether it’s in a department store, movie theater, sports stadium, office building or interstate rest area.

1. Foul odor

2. Empty toilet paper dispenser

3. Empty soap dispenser

4. Wads of paper on the floor

5. Empty paper towel dispenser

6. Overflowing waste baskets

7. Filthy toilets and urinals

8. Dirty floors and discolored build up on tile grout

If any of these answers sound remotely familiar to you, guess what? You are not alone. One often wonders about the type of hygienic habits many individuals practice at home when they do not respectfully use public bathrooms as we expect them to or have the common courtesy to avoid leaving a repulsive mess afterward. People should not simply assume that someone else is paid to clean up their mess that looks like a crime scene when they are done.

Fear and anxiety resulting in such phobias work on the mind and sends signals where the imagination envisions invisible germ monsters permeating through the air, creeping from the pores, cracks, and crevices in walls, floors, vents, toilets, and door handles. Such anxiety disorders can mimic traits of obsessive-compulsive disorder (OCD) or agoraphobia.

Parcopresis is a type of phobia where sufferers fear sitting down on toilets or being confined to the tightly enclosed space of the bathroom stall, with the inability to defecate in public toilets. Paruresis is a disorder affecting individuals who are unable to urinate regardless of how much discomfort they may be in.

Such symptoms can be stressful and crippling, but there are treatments for these disorders such as hypnosis and hypnotherapy. Business establishments have an obligation to provide and maintain clean restroom hygiene which is a direct reflection on their overall customer service ethic.

The Addictive Society and Cannabis

This is the first of a three-part series about the contextual influences modern society has on mood disorders and addictions, 2) the risks of buy-in, and 3) the possibility of soul renewal via (but not limited to)therapeutic cannabis use.

Part I: The Addictive System

“We live in a society bloated with data yet starved for wisdom. We’re connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.” ~Elizabeth Kapu’uwailani Lindsey

The “addictive system” (1) is the elephant in the living room. Mood disorders and addictions, like everything else, do not occur in a vacuum. Yet we tend to miss the overarching societal ‘space’ when only focused on individual issues, like depression and anxiety or opioid and social-media addictions.

What exactly is this context?

It is an invisible psychological environment, the backdrop within which people are unwittingly succumbing to addiction or suffering mood disorders. The rise in antidepressant prescriptions and the number of suicides profile the growing dark side of modern society.

It is a complex, interconnected web of public (government) and private corporations, aligned with the media in the marketing and advertising of information, products and services 24/7: a surround-sound cacophony of targeted messaging designed to shape both public opinion and an ever-stronger consumer mindset.

Some call it propaganda.

Intangible, psychological concepts are applied to marketing and sales, ones that supposedly drive all humans: the perceived need for: social status, safety, winning, the right image, having the best, looking good, gaining an edge, keeping up with your neighbor, excellence, being the first, etc. Advertising messages then weave-in the promise of helping the ‘consumer’ achieve one or another of these intangible goals when they purchase their information, product and/or service. The ubiquity of these messages in modern society have become normalized and even welcomed.

How did we get here?

Edward Bernays, in early to mid-20th century, is most likely the person who set the bar for public relations and advertising in the U.S. He was the nephew to the well-known psychiatrist, Sigmund Freud, and like his uncle before him, Bernays believed in the predictability of the human unconscious when it came to the human and psychological motivations of self-preservation, security, aggression and sex.

He transferred what he learned from his uncle to help launch his career in public relations and became wildly successful. Due to his efforts on behalf of the pork industry in 1915, bacon became a mainstay of the traditional breakfast. In the 1920’s he make smoking fashionable for women by calling cigarettes “torches of freedom” to advance the tobacco industry, and established fluoride as indispensable to dentistry in the 1930’s (a waste product of aluminum) for his client, Alcoa Aluminum. (2)

Watch this video that says it all: Be Inspired

Stay tuned for Part II: Buy-in to the Addictive System at Your Own Risk

  1. Anne Wilson Schaef. When Society Becomes an Addict. Harper and Row, Publishers Inc. 1987
  2. en.wikipedia.org/wiki/Public_relations_campaigns_of_Edward_Bernays

An Online Divorce Service and How To Save Thousands Using It

For anyone confined within a meaningless relationship, an online divorce service is undoubtedly a solution to be hoped for by shared agreement. No-one needs the financial strain of lawyers or the demands of a court hearing. On the other hand, did you know that there is currently an easy and cost-efficient practice which can let you finish your divorce documents from the comfort of your home and with no need of a lawyer? The overall divorce plan of action will swiftly be performed in your own home, but minus the strain involved with going to trial or combating long judicial action and delivery intervals that will be imposed by judicial red tape and restrictions only, and not always by the law itself.

There’s a program often called a do-it-yourself divorce procedure which should deal with each and every aspect of a divorce case preparation. Simple online divorces are available as the total service is provided in the correct way, and in agreement with the legal system of the location where the divorce transpires. You don’t have to go through a wide range of forms or even look at many more pages of training. The right divorce solution without the need of law firms will put together the papers and supply these to you by email.

Utilizing this online divorce service solution there is no waiting around. All of the divorce planning will be certain to give you the most recent family law divorce documentation required to file for your divorce in your own state. Simple online divorce papers produce all the details you’ll require for you to accomplish a DIY divorce, rendering the whole procedure far less frustrating and much less time intensive. You will be supplied with 100% assured divorce case documentation so you understand you have a service which you can totally depend on. That gets rid of the strain of unwarranted lawyer’s fees whilst helping you save considerable time as well as money.

Together with this online divorce service you are additionally provided with proven and direct guidance on the best way to fill out the divorce case documents, getting rid of all of the guess work. All the forms are designed to help you save money by getting rid of unnecessary legal fees while ensuring that the divorce case completes to your complete satisfaction, devoid of the cumbersome slowdowns generally related to these legal procedures along with the vagaries of law offices. All the details are structured to ensure you are inconvenienced the least and you save your time and hard earned money, and the anxiety that typically occurs with such potentially traumatic procedures.

Divorce processes vary from one state to another and for that reason so do the records and documents; what’s needed in Tennessee differs from what’s necessary in Colorado or Virginia. Also you will find state discrepancies with the range as well as the detail of paperwork which you’ll need to progress with the divorce process. It is crucial that you use the proper certification using the accurate details as appropriate to the legislation in which the divorce process is happening. Therefore it’s equally important that the divorce service that you work with will be offering you the most dependable assistance possible, and that this professional help is likewise current and up-to-date.

The speed of a divorce case is significant to anybody going into this kind of procedure. No one likes a legal process to continue endlessly, and that pertains most definitely to divorce cases. With the help of an online divorce service you ought to ensure that the service plan which you utilize to help expedite the divorce is fast and doesn’t become delayed inside legislative operations. Any solution without having law firms will be faster on the grounds that charges won’t be dependent on the volume of hours worked, but will tend to be formulated on a fixed rate for a specific solution.

The anxiety associated with divorce is often telling on most people. Nobody involved with divorce procedures goes about with a grin all day long. Therefore the service supplying the divorce case papers will have to be rapid as well as gentle. In particular, the qualities of the service plan ought to be very easy to expedite and never result in strain or worry for the sides concerned. The optimum divorces are the ones that conclude speedily and also while not resulting in the trouble and pressure that can come from extending the legislative activity.

Every divorce differs from the others considering the fact that people are pretty much all different and so every single divorce process should look after differing expectations and scenarios. The end result needs to make sure that both parties can be effectively covered and that should there be children included they, too, ought to be considered in the eventual negotiation of the divorce. A online divorce service will certainly ascertain all of it is fulfilled with the minimal amount of fuss or vexation, and that everybody shall be all set to go on with their day-to-day lives as normal.

Many marriages have a tendency to undergo bad times every so often, and most re-establish, nonetheless a couple do know if important things go wrong, so when things reach that point then there may be just a single likely plan. Divorce isn’t something to be undertaken casually, but the heartache of a marital relationship which is not working can be intolerable to a lot of men and women. In these instances it is sometimes your best course of action to be practical and at least find out what your choices are.

You will find there’s a big help system of partnership mediators that’s grown up as a consequence of the growing trend of failures in family relationships which is a part of modern living. Yet a time has to come when counselling on its own breaks down. That is the point in time to consider an online divorce service to make certain that your marriage is ended in as civilised a means as practical.

What’s the Difference Between Service Dogs, Therapy Dogs, and Emotional Support Animals?

There is controversy surrounding the roles of animals in the lives of people with disabilities or chronic illnesses. Many of us have seen the posts online about registering your animal as an emotional support animal with a small fee, and being able to keep your animal in a no pets allowed setting. This has led people to question the legitimacy of all service animals and their roles. A feeling of distrust among people who do not understand the difference between these animals, and the rights that accompany them, has been emerging as more people utilize these services.

Service Dogs are the most protected and trained of the 3 types of dogs. While many people refer to all 3 types as “service animals”, the official names for this type is Service Dog. These dogs are legally considered medical equipment and have a price tag to match, ranging from $10,000- $50,000. They are intensively trained for 1.5-2.5 years, having to pass a variety of tests to be serviceable including, but not limited to, opening cupboards, retrieving dropped objects, staying calm in public, etc.

Under the Americans with Disabilities Act, Service Dogs are allowed anywhere their handler is, and cannot be turned away from an establishment or refused to go to work with their handler. DOT’s Air Carrier Access Act, and DOJ/HUD Fair Housing Act and Federal Rehabilitation Act cover other circumstances that the ADA doesn’t. While there is a difference between Service Dogs and Emotional Support Animals, there is a gray area for dogs that are used to calm anxiety attacks under ADA rules. Psychiatric Service Dogs are covered under the ADA only if they perform a specific action to avoid or lessen an attack. If they are just there for comfort then they are considered an Emotional Support Animal.

Therapy dogs are kind of the opposite side of the same coin as Service Dogs. Instead of offering physical aid to their handlers, they provide psychological or physiological therapy to others and are accompanied by a handler who doesn’t usually need their service. The best example of a therapy dog would be dogs that go to children’s hospitals to bring comfort, or dogs that work in school systems.

These animals, like the Service Dogs, require extensive training. Therapy dogs are also encouraged to be very social and interact with a variety of people, unlike Service Dogs who need to focus on their handler. Therapy dogs may be trained by anyone, but they need to meet standards to be certified. Therapy dogs do not have the same rights as service dogs, though many places will allow a therapy dog to accompany their owners, they are not required to by law.

The last type we are discussing are Emotional Support Animals. This one is the most vague and open-ended. An Emotional Support Animal does not have to have any special training and most of the time is registered by its owner because it brings comfort. Also, an Emotional Support Animal does not have to be a dog. These animals are not protected under the ADA and cannot accompany their owners in establishments where there are no animals allowed. Owners with a registered support animals can keep them in housing that otherwise does not allow pets according to the Fair Housing Act.

What Is A Registered Service Dog Or A Service Animal?

A Registered Service Dog is your best friend and also your constant companion. Service Dogs obtain this classification from being able to assist the owner with a multitude of physical and/or mental problems. And this classification is not confined to Service Dogs. Service Animals can also be classified as having the same abilities as a Service Dog. The primary thing that The Americans With Disabilities Act (aka ADA) requires is that the Dog or Service Animal provides a service to the person with a disability.

Most people consider Dogs as mainly being for either a blind or deaf person and while that indeed is a very valuable service there are many other uses for these animals. For instance, a dog or other animal can be trained to assist a person by pulling a wheelchair and they can pick up and retrieve items for people with mobility concerns.

A Service Dog can smell changes in the human body which can indicate that the individual either needs to take medication or needs to get assistance from a doctor. For instance, a person with diabetes knows that this ailment primarily has the diabetes manifest itself in a persons feet. So, when this persons Dog begins to paying too much attention to a persons feet then that patient knows that the dog is trying to tell them that their diabetes is getting out of control.

The same is also when a person has anxiety problems. A Dog or even a Service Animal can have a calming effect upon people with this specific problem. This ailment is usually treated with medications where a Dog can have the same calming effect.

People with the problem of never getting out of the house know that their Dog will need to be let out of the house and be taken on walks. Doctors know that this patient would never attempt to get this exercise without the Service Animal. So, doctors are in agreement that a Service Dog is beneficial to this type of patient.

Doctors know that this arrangement is almost like a marriage between a man and a woman. This is a marriage of a patient and a Service Animal. The love that is produced by this companionship is invaluable to the patients health.

Under the ADA the patient does not have to have identification papers for their Dog. However, a number of scam companies have come onto the scene which offer cheap ID papers. These papers carry no weight because there are no requirements behind the issuing of these ID Cards. However, there are legitimate companies such as Registered Service Dogs which requires that a patient gets a form signed by not only the patients doctor, which states that the Service Dog or Service Animal, is needed for a specific medical need. Registered Service Dogs also requires that the patients veterinarian signs the same form which states that the animal is safe to be in the general public. This company and others like it that have these strict requirements are complying with the intent of The Americans With Disabilities Act. This company can be reached on the internet at http://www.registeredservicedogs.com.

Gastrointestinal Side Effects Of SSRI Drugs Used For Treatment Of Depression And Anxiety Disorders

The term ‘SSRI’ is abbreviation for ‘selective serotonin reuptake inhibitor’. It is a family of drugs used for the treatment of depression and anxiety disorders. They are safer than most other anti-depressants because they act selectively on the brain’s ability to use serotonin, which is the principal neurotransmitter affecting a person’s mood. SSRIs do not significantly interfere with other physiological systems nor do they have any serious drug-drug or drug-food interactions except with other anti-depressants / anti-psychotic drugs

In a majority of cases, the side-effects of SSRIs – particularly Lexapro (escitalopram oxalate) are mild and manageable if taken and discontinued strictly in accord with the healthcare service provider’s instructions. Nevertheless, some irritating side-effects are quite common (particularly with the older SSRIs such as Celexa, Paxil, Zoloft and others). One common set of side-effects affects the gastrointestinal system as described below:

  • Abdominal cramp/pain
  • Belching / burps
  • Bloating (due to excessive intestinal gas)
  • Constipation
  • Diarrhea
  • Dyspepsia – indigestion
  • Flatulence (more than normal gas the digestive system)
  • Gagging (involuntary choking)
  • Gastritis (irritation of the stomach’s mucus lining)
  • Gastroenteritis (irritation of the stomach and intestines)
  • Acidity
  • Nausea (vomiting sensation)
  • Dry mouth (xerostomia)

As seen from the above list, the side-effects are random and even somewhat contradictory, e.g., constipation and diarrhea. This shows that it is not possible to predict which of the side-effects a particular patient will experience. It can be surmised that side-effects are idiosyncratic to individual patients, with many patients not experiencing any side-effect at all.

How you should respond: As stated earlier, SSRIs are safe in most patients despite irritating but non-sinister side-effects. The side-effects are idiosyncratic and do not follow any pattern. The patient should know that all the symptoms listed above are temporary and occur only in the initial stage of treatment or, at worst, last as long as the treatment lasts without leaving any scar. Your healthcare service provider might prescribe additional medication to cope with one of more of the side-effects.

Remember however that you must not abruptly discontinue medication with an SSRI drug but instead follow a tapering strategy that the your healthcare service provider will advise. After all, temporary gastrointestinal side-effects are a very reasonable price to pay for the healing of the bigger psycho-somatic problem of depression or generalized anxiety disorders.

How to Relax Your Mind – Relieve Anxiety With These Simple Tips

Have you ever been up all night with thoughts just racing through your head? If so, you have probably thought about employing techniques that help you learn how to relax your mind. Stress can really take a toll on someone… and if you don’t do anything about it… it tends to just get worse.

The first thing you need to know is that you’re not alone; millions of people around the world suffer from anxiety and panic attacks which prevent them from being able to relax the mind.

This article focuses on ways in which you can learn how to relax your mind. Learning specific relaxation techniques is important if you wish to live in normal, healthy life, one which is free from anxiety and illness.

You’re going to have to learn how to use these techniques despite all of the pressures of any given day. You’re going to have to realize that very often you are to blame for you’re stressed out state. Stress has become a way of life – from the moment you wake up to the time when you fall into bed, you experience a roller-coaster ride of stress and anxiety.

One of the first things you have to do is to actually let yourself relax. People tend to set such a hectic pace for themselves… this often turns into panic and anxiety. You have to learn to relax and stop working your fingers to the bone without a minute of relaxation.

Learning how to relax your mind involves getting into the right mindset. When you do this you can stop your world from spinning, take a break, and start learning how to relax. Most people are not even aware of what they are doing… they just automatically fast-forward through their lives… living on autopilot.

Take some time out for yourself and ask yourself why you’re so stressed out. It would probably be beneficial to write all these things out so you have a good grasp on what is bothering you. Once you have a clear idea you can start to create a road-map that leads in the direction that you want your life to be headed in.

Cut back ruthlessly if necessary to free up personal time for children, family, pets and most importantly yourself. Learning relaxation techniques like deep breathing and meditation will help you when you’re trying to learn how to relax your mind.

Dogs With Separation Anxiety: Twelve Tips From a Professional Canine Behavior Specialist

As a Certified Professional Dog Trainer who specializes in behavior issues and has treated many cases of canine separation anxiety, I have seen first-hand how challenging the problem can be. Separation issues not only have behavioral consequences for the dog, but there is an emotional component for both dog and owner, which can make matters even more difficult.

Some dogs are hyper-attached to a particular person, while others simply do not like to be left alone. Anxiety levels range from mild to extreme, and may display as pacing, drooling, barking or other vocalizations, inappropriate elimination, and destruction, to name a few. In extreme cases, dogs may injure themselves trying to escape to follow their owners. It can be frustrating to come home to destruction and potty accidents day after day, and truly terrible to watch your dog suffer. So what can you do?

1. First, set up a video camera to record your dog’s actions when you are away. Reviewing the footage will help to you determine whether your dog seems anxious or upset, or is destroying things out of boredom. If it’s the latter, providing more exercise and mental stimulation should help.

2. Consider creative management solutions. If your dog remains calm as long as another dog is present, you could bring him to a doggy daycare center, or arrange for play dates with another dog. If that’s not possible, hire a petsitter, or bring your dog along when you do short errands.

3. Desensitize your dog to departure cues-those things that clue him in that you’re leaving. Pick up your keys and put them down immediately; put on your jacket and remove it. Do these things multiple times each day until your dog does not react.

4. To prepare for a departure, choose an area your dog will feel safe, such as his crate or a gated off room; this varies by dog, as some anxious dogs may panic in a crate.

5. Be sure your dog is well exercised before you leave him.

6. Provide a stuffed Kong or other tantalizing chew item that will last for some time.

7. You can also place an item that smells like you (such as a t-shirt or sweatshirt you’ve been wearing, or a towel you’ve rubbed on your body) in his safe are to provide comfort.

8. You may have to practice being physically separated but in sight first, then out of your dog’s sight but still in your home before you ever actually leave the house. Once your dog is ready for actual departures, leave for very short periods at first, starting with mere seconds. Gradually build to longer absences. Don’t push too far too fast, always making sure your dog remains calm.

9. Complementary measures that can help include body wraps, psycho-acoustically designed music, DAP, flower essences, and more.

10. In severe cases, pharmacological intervention may be indicated. Consult your veterinarian or a veterinary behaviorist.

11. A trained professional can offer guidance and support. The Association of Pet Dog Trainers is a good place to start.

12. There are some good books on the subject. Don’t Leave Me: Step-by-Step Help for Your Dog’s Separation Anxiety is an in-depth workbook with step-by-step protocols, tips and techniques that allow you to customize a rehabilitation program for your dog. The Cautious Canine is a shorter booklet but is packed with useful information.

Remember that progress will be made gradually. In mild cases improvement may take only a few weeks. In moderate cases, it might take months. In extreme cases, complete recovery could take up to a year or more. The important thing is to stick with the program, seek help when necessary, and do not give up hope. Your dog is worth it!

Selective Mutism – Tips for Helping Teachers Deal with this Anxiety Disorder in the Classroom

Dealing with selective mutism in the classroom can be very difficult and frustrating for teachers. After all, sometimes it seems that a child with selective mutism is merely acting up by not speaking or participating; and, also, it can be hard to judge how much the child has learned when he or she will not read aloud, etc.

Selective mutism is usually a symptom of an anxiety disorder, and the full impact of this disorder is usually not manifested until the child starts school. It is most often in the classroom where the effects of selective mutism are most seriously experienced. Therefore, it is most often the teacher who must deal with, learn to cope with, and fight against this disorder.

Fortunately, there are things that teachers can do to help deal with selective mutism in the classroom. Here are some tips:

The teacher is quite often center of the most intense symptoms of the child. Be patient. Understand that there is a whole other child that you can get to know beneath the shell of selective mutism.

Realize that as a teacher, you are a most integral part of helping students combat their selective mutism. Be understanding. Realize that the symptoms of selective mutism are not intentional, and you therefore should not get frustrated or angry.

If you suspect selective mutism, refer both the child and the parents to a health practitioner or a psychologist. Together, they can help come up with a behaviorally based treatment plan. This is the most effective approach to treating selective mutism.

Work alongside with a speech-language pathologist (SLP). In fact, you (the teacher), the parents, the child, the psychotherapist, and the SLP are all important parts of the treatment team. Coordinate your actions and work together.

Do not try to force the child to speak. Of course, it is alright to gently encourage the child to speak.

Reward and praise the child for speaking and for participating in the classroom. Rewarding the child will make him or her feel like a part of the classroom, but more independent at the same time. It can help slowly crack the shell of anxiety.

A child with selective mutism is best suited to routine and structure.

· Keep a predictable structure and make sure that you clearly explain classroom activities. Doing these things will help reduce the unknown and give the child a feeling of structure.

Try to a avoid sudden schedule changes. If you are planning a change in schedule or a new activity, give the children a preview of the expected change.

Although a child with selective mutism may not jump right into an activity, he or she might after a little while. It is easier for him or to join once he or she has observed the other children and knows what to do. Help the child get engaged in the activity, and then slowly fade away as he or she becomes more confident.

Assessment of the development and skills of a child with selective mutism can be very difficult for the teacher. After all, it is hard to judge how well a child can read if the child will not read out loud.

Realize that just because you have seen no signs of the child's ability, it does not mean that he or she is does not understand.

· Talk with an SLP to learn about different methods of assessment of a child's reading abilities.

Some children will point to letters or engage in other nonverbal assessment.

· See if the child will allow his or her parents to videotape his or her reading performance at home.

3 Fundamental Tips To Overcome GED Math Test Anxiety

Most test-takers think that the GED math test, in itself, is difficult. But that mainly comes from their fear of the subject. If you think that the GED math test is daunting, then it will be. So the first step in conquering your GED math test anxiety is to fight your own demons.

The thing with the GED math test is that other than talent, you need hard work and determination to go beyond it. Math is basically not scary, but what gets in the way your passing the GED math test is your fear of the subject. Math anxiety happens when you’re so scared that it hampers your thought processes. You then feel hopeless, uncertain and you lose your self-confidence, possibly causing you to fail. It’s a battle of the mind, so to speak, that’s why you have to harness your mental powers to be able to beat GED math test anxiety. Here are 3 fundamental tips.

  • Believe that you have prepared well for the test. You ought to have backed it up with sufficient action, but you have to believe that your preparation for the math test is enough. You should have accorded ample effort for quality preparation for the test, such as by enrolling in a review center, other than studying an online course. A reliable review center will be able to provide you with GED math study guides and practice sheets that have helped many test takers as well.
  • Don’t wallow in self-pity. One problem that puts a dent on your confidence when taking math tests is that you might have gotten low scores in the subject for many years in school. This kind of fear is learned, and can be a predominant cause of anxiety. Whenever you are experiencing anxiety, you’re focusing more on your negative thoughts and your fears, consequently defeating your performance. Remember the saying that “If others can do it, so can you”. You can pass the math test even if your grades in math were bad. Unlearn your belief that you are dumb in math. As you take practice tests, some answers you did right and some you did wrong, right? Bolster your confidence by focusing on your correct answers. This will instill your belief in your success and make you feel good about your performance in math.
  • Affirm your positive thoughts. Practice positive affirmations- short verses that you mentally or verbally repeat to help change your thoughts or feelings about something This concept was introduced by neuroscientists in the 1970’s and since then has been popular. You can change the way you think or feel about math by mentally or verbally reciting positive affirmations, ultimately helping you combat test anxiety. Some of them are:

“I’m smart and I can solve math problems”.

“I believe that my brain has enough capability to help me find solutions to math problems.”

“Math is not a difficult subject, it just needs attention and focus”.

“I am prepared and therefore I will pass the GED math test”.

Many test-takers fail in the GED math test because they were overwhelmed by fear and anxiety. The key to not committing the same mistake is to control your fears. Preparation is the antidote that will pacify your anxiety. Do your best to study for the GED math exam and believe in yourself and your capability to hurdle this particular feat.