What Is Neurotherapy And How Does It Work?

Not every one of us is gifted with a normal brain. People get into their appearance and keep on regretting that they do not have a fairer skin tone or even over issues more pretty than this, what we need to understand is that at least we are gifted with a brain that functions normally or even sometimes extraordinary. The brain is the commanding center for our body; we need it to even carry out very simple things for survival. It is just, you can say god’s will or punishment but some of us are not as good as others when it comes to brain power but thanks to the ever advancing science it has taken out the solution of the problem from its hat, again.

What is Neurotherapy?

Neurotherapy, neurofeedback or as it is called brainwave training is the gift to the people struggling with the brain related problems. This therapy mentioned above is actually an alternative therapy for the people those who are not getting satisfactory results from conventional medical treatments. It uses real-time displays of brain pattern and produces a signal to teach self-regulatory measures to the brain. It is very helpful in a range of brain-related problems for the people who are struggling with them. Problems like pain, addiction, anxiety, insomnia can usually be cured by neurotherapy.

How this therapy actually works at Neurotherapy Healthcare

Now problems being stated it is time to understand how this therapy actually works and how can it help in getting out of the above-mentioned problems and many more. It uses electroencephalography to illustrate the brain activity. Some little sensors are placed on the head and the clinical expert detects the problem that one is facing by using the brain waves that are displayed.

Once the brain pattern is understood it sort of help in manipulating the wave in order to increase the efficiency. People who actually need it are the people who are looking for a natural alternative to medication to get out of the problem that the face. People who are not very positively responding to the medical procedures that have been carried out since ages can also get there cure using this therapy.

It is not actually needed for you to be struggling with some mental disorder to take help of this therapy. Even if you are interested in increasing the healthy brain function to improve whatever you are bad at you can use it because it simply manipulates your brain to increase its efficiency. It involves the recognition of unique brain wave pattern corresponding to each and every individual who in turn give the information about the problem and the extent of their suffering.

After the recognition of the brain pattern, a training program is made targeting the underlying neurophysiologic factors that are actually causing the problem in the first place. The training program in walls using Visual and auditory feedback such as music movies or games, in fact, anything to which the brain response well and then it is used to enhance the recorded brainwave activity which helps in solving the problem from its very cause.

People need to understand that it is not a shame to use to take help from a neurotherapist at Neurotherapy Healthcare because of the society, which considers people going to neurotherapist a mad man. As expressed earlier you can even use it to enhance your extracurricular activities that you wish to be good. We need to also change our perspective towards people taking help from a neurotherapist because mad or not everybody seeks one thing in his life and that supports and believe my support to a mentally challenged person can actually help him more than any therapy of the world would help him.

How To Make a Hospital Visit More Enjoyable

There’s no denying staying in the hospital for an extended or undetermined period of time is a taxing experience. However, there are several easy ways to brighten a friend or family member’s hospital stay.

Firstly, just being there is huge. The hospital can be an isolating and lonely place, and patients will no doubt appreciate the company. Your presence is a reminder of the world beyond the sliding hospital doors, and sharing anecdotes and updates from home will make them feel reassured. Generally speaking, having visitors is encouraging and beneficial for recovery. Never underestimate the importance of talking and listening!

Bringing something with you is always a nice gesture. It’s not so much about the gift itself, but the thoughtfulness behind it. A homemade meal or a cozy blanket can be a comforting and familiar reminder of home, which will put the patient at ease. Hospital patients sometimes feel as though they are a burden to their family and friends and often won’t ask for what they need, so it’s also important to be aware of small touches that might improve their experience. Little things can make a big difference!

Playing games is not only a fun way to pass time, it’s also a great opportunity to keep the mental faculties sharp. Being confined to the hospital can make the mind and body sluggish, but puzzles, board games and crosswords are an enjoyable, motivating challenge. The bonus? They’ll also help take the patient’s mind off their surroundings.

Other forms of entertainment are also welcomed. The hospital probably won’t be equipped with the music, movies and television the patient is accustomed to at home. Bringing a laptop or tablet will be a pleasant distraction from day-to-day monotony, whether it’s used to browse the web or binge-watch Netflix’s original programming.

Lastly, acting as a helping hand outside of the hospital will give your friend or family peace of mind. Life doesn’t stop just because you’re stuck in a hospital bed, and thinking of all the responsibilities and obligations that are waiting back home can be a source of anxiety. Assure them that you can take care of a few things, even if it’s just watering plants or picking up their mail.

There are countless ways to improve a loved one’s stay at the hospital. These are just a few suggestions, but any meaningful gesture will go a long way in making sure they feel supported and cared for.

How A Makeup Artist Can Influence Our Life

Fashion has influenced our lives to a greater extent. In almost every sphere of life, the makeup artists are required. These are those professionals who help in providing you with a makeover. These experts are highly demanded in different industries like cinema, media, modelling, corporate & several other industries. These industries need these professionals in order to get their services.

The makeup artists are those professionals who help in providing appealing covering on the face and other body parts with the help of the cosmetics. This covering is very effective in hiding the imperfections of the skin. The cosmetic products help in providing you with the most attractive look.

These artists are required in every single occasion. Let us take an example of a wedding ceremony. It is the desire of every girl to look beautiful on this special occasion. These professionals help in providing the most amazing look to the girl for the special day. The bridal makeover is the special service which helps in providing charming looks to the bride. In this, the professionals use different cosmetics that help in enhancing the beauty of the bride.

The sessions for this service will start a few weeks before the wedding. Most probably, it takes about 4 to 5 sittings for this service. In this, the brides get various services like skin consultation, facial services, waxing & various other services. These services eventually help in improving the overall looks of the bride.

In the cinema and media, the makeover professionals are highly demanded. These industries are basically related to the glamour in which your looks and appearance widely influence your performance. The better looks influence your confidence level. Thus, it is mandatory to take the services of the makeup artists. They metamorphose your skin in order to enhance your looks.

The pampering and care are indeed required by our skin. It is recommended to take the services of these artists to increase your beauty manifold. They provide you with different skin treatments that help in improving the quality of your skin. The most popular service is the facial. In this, treatment using mineral ingredients is applied across the skin. This treatment eventually results in providing nourishment to the damaged skin cells.

This is perfect for those who are associated with the cinema or media industry. In this, the touch is provided in order to offer you the professional look. The women who are looking forward to attend the business meeting or to handle corporate clients, generally prefer this type of makeover. This helps in grooming the looks & appearance.

Parents: Take the SAT Challenge!

I keep a box of tissues on the table where I tutor because,

as an SAT tutor and college application consultant, I listen to

high school juniors and seniors who are so overwhelmed

by college pressure that they begin to cry. Not just girls. Not

just Ivy League aspirants.

High school students are always convinced their parents

don’t understand them. This time the students are right.

Parents don’t understand because the college admission

process is so much more competitive than it was when

most parents applied to college.

These are the ten things I wish I could tell parents:

1. I am convinced that parents have to walk a mile in the

student’s moccasins to gain some appreciation for the

stress the students are under and to reverse the tension at

home. If parents will take an SAT practice test they will feel

some of the same anxiety, cringe at their results, and

discover that the test is hard. Instead of piling 25 pounds of

SAT study books on the desk, parents can commiserate

with students over missed problems. Parents and students

can become allies rather than adversaries as they face the

college admission process.

2. Hire SAT prep tutors who focus on the applicable

academic material rather than just the tricks. Increasing a

student’s academic preparation for the test in addition to

teaching the tricks increases their confidence on the test

and in the classroom; teaching only the tricks makes

students more insecure because they are relying on tricks

rather than on actual knowledge.

3. Have the tutors keep the parents informed about each

session so that the parent tracks progress with the tutor

rather than pestering the student for information.

4. Have the student try the ACT. All colleges accept it and

some students do better on it than on the SAT.

5. Make learning fun. For example, have the students

memorize vocabulary using the book Vocabulary Cartoons

by Sam Burchers, et al. Also, have the student do the

crossword and other word puzzles in SAT Vocabulary

Express, the fun book of word puzzles that will increase SAT

scores. I wrote it with Michael Ashley, a nationally known

puzzler, so that our students would learn to play with words,

an important skill for the new SAT.

6. Emphasize getting good grades rather than good SAT

scores. Bs in honors classes are better than As in regular


7. Hire an independent college counselor who will work

with the family to create a realistic college list, brainstorm for

essay topics, establish deadlines for the student, and check

all college applications. High school college counselors

are overworked and do not have the time to walk families

through the process.

8. Realize that the schools parents attended may not be

within reach for their child. The number of high school

students planning to attend college has increased

dramatically; the student may be well qualified for a

particular college and may still not get in.

9. Look for colleges where the student will thrive

academically and socially. Choosing colleges based on

their name recognition and prestige value is a formula that

will increase stress, not decrease it. Everyone else wants

to go to those schools, too, making them even harder to get

into; they are not necessarily the best place for the student.

Loren Pope’s book, Colleges That Change Lives, is a good

place to start.

10. Support your child through a difficult process. Leave the

prodding, nagging, and yelling to the tutors and college

counselor. The independent college counselor will tell the

student to work harder so the parent doesn’t have to. Why

ruin the student’s last year at home?

Parents can make decisions so that senior year is not be so

fraught with anxiety that family members begin to avoid each

other. And, I hate it when my students cry.

Emergency Services After Fire

Fires can be devastating, frightening and leave your home in deplorable condition. Fire, soot and smoke damage can destroy your home and personal belongings leading to stress and grief over your losses. Your family’s security and safety is priority. Collect your family and necessary belongings and find a safe place to stay until your home is repaired. After you have established a sense of security, seeking help to repair damages and recover personal belongings will help your family to get over the traumatic experience of a household fire. A company that will work hand in hand with your insurance company to repair your come will help to balance your life after a fire.

In addition to the physical damage fires can cause smoke also causes serious damage to your home and property. A professional company designed to help clean up smoke, soot and fire damage can help your house on the path to repair and help you salvage belongings. Smoke damage leaves behind a strong odor that might not come out of everything it comes into contact with but professionals may be able to alleviate some of the damage. Cleaning smoke and soot out of the home are on the path to restoring your home to its original condition.

As well as cleaning up your home the road to repair may include removing smoke damaged property and remodeling your home. Fire burns away portions of your home so remodeling may be necessary to restoring your home. Trusting a trained professional to do the job is vital to a speedy repair and having your family safe at home again. Hiring a company with experience in fire damage repair will ensure that trained professionals work with your insurance company to provide the most effective repair to your home.

Fires are devastating disasters that can leave your home damaged or destroyed and your family shaken up. Dealing with the repairs and recovery shouldn’t be stressful. Hiring a company with experience that specializes in fire damage repair is a great step to mending the loss and alleviating anxiety. After a fire has happened relax, find a safe place for your family to stay and contact your insurance company to file a claim immediately. Next, find an experienced service to come into your home and assess the damage and what steps are necessary to repair your home. After you find the right company to repair fire damages you can begin the steps to getting your life back on track.

Psychic Healing: The Curing Of Ailments Using Energy

Psychic healing is a very effective technique to improve the health standards. This is an ancient healing method in which energy flow is regulated in order to provide relief from various diseases. Some of the most popular diseases that can easily be cured using this are stress, anxiety and worry. These diseases are the root cause of various other diseases. So, it is perfect to give you a healing effect.

This healing therapy is given by the physics. They are those persons who have the ability to understand the paranormal activities. These people possess exceptional talent. With their vision, insight, touch, taste and understanding, they can easily understand the paranormal behavior that is beyond the understanding of the common man.

The psychic provide healing to those people who are suffering from stress, discomfort or distress. With their exceptional vision, they try to console the sufferer. This therapy is very effective in providing comfort to the dejected person.

In the psychic healing, the physics provide the information about various things that are going around with an individual. They help in recognizing the inner strengths and weaknesses of an individual. They try to find out the hidden cause of the suffering, pain and torment. They do all this, with their exceptional vision and understanding.

In some cases of psychic healing, energy flow is widely used to remove the pain. The practitioner uses different crystals to manipulate the energy flow of the body in order to offer relief from pain. As per the philosophy of this ancient science, the crystals possess tremendous energy. They are placed on the affected part in order to break the negative energy. These crystals help a lot in removing the negative energy from the body, thus offering a happy life.

The psychic healing is a perfect cure for stress. There are several causes of stress like problem in relationship, career, sudden death of relative or friend, etc. So, the psychics with their extraordinary skills help in providing comfort to the broken hearts. They provide relaxation and comfort with the help of the energy flow.

Another technique that psychics widely used to bring happiness, wealth & joy in the life of an individual is Reiki. In this, the energy flow of the space is used to bring back the lost fortunes of an individual. This technique is widely used to fill the home, office or place with the positive energy. In this, some items like laughing Buddha, horse, bull and various other items to generate positive energy in the place.

The psychic healing is definitely the best remedy to get relief from stress, anxiety and worries. There are several psychics that are offering their services to bring good health, happiness and joy in the lives of millions of people.

Learning Disabilities – Benefits of a Gap Year For Students With Learning Disabilities

You’re a senior in high school, and it’s college application time. All your friends are caught up in the frenzy of writing college essays, talking about first choices, early decision, etc. and you are simply uncertain. School has been a long haul for you, and you’re worn out. You’re unsure whether college has a purpose for you since, right now, you have no career goals. You feel implicit pressure from your parents to continue school. What do you do?

You have a range of choices:

Live at home and work for a period, all the while saving money and maturing. I know — your parents are saying, “If you don’t go to college now, you’ll never go.” Not necessarily true. The average age at community colleges is twenty-seven years old. Working is beneficial in that it gives you a sense of what’s out there with just a high school diploma. After doing this for several years and experiencing the “ceiling”, you may suddenly see a reason for attending college. Whatever you do, don’t let parental pressure force your decision. From everything I’ve seen as a college instructor, parents can pressure you to enroll, but they can’t compel you to be engaged. In the end, coerced students fail, and parents’ tuition dollars go down the tubes. Sit down with your parents and calmly discuss the benefits of working and postponing college for now. (In the meantime, you can consider applying now and deferring admission if you get accepted. Sometimes it is easier to “get into” the application process while everyone else is doing it. In fact, it may allay your parents’ anxiety about your taking time off.)

Do internships. Connect with employers whose fields interest you and ask whether they take interns out of high school. Sometimes employers only want college interns,so you may have to use your powers of persuasion and offer your services for free to get your foot in the door. While this is an expensive option in terms of lost income, it is very often a very valuable investment in one’s future. Having various internships gives you insight into what interests you, but just as importantly, into what does not. Internships allow you to learn in a “hands-on” manner which is especially useful to those who learn better by “doing” than by sitting in a classroom. If your quest for an internship fails, an alternative is to ask if you may “shadow” someone in a field that interests you. Seeing what a day is like in the life of a public relations director, for example, provides you the basis to judge whether you would find this a fulfilling career. Finally, if you find a good match and impress an employer, the relationship can result in a job offer down the road. After all, if an employer is looking to hire, isn’t a reliable “known” quantity better than a stranger? In a competitive market, internships are one of the best ways to secure future employment.

You can travel. Even on the cheap, this is a luxury option. However, if you have money saved (or parents are willing to finance it), and you’re independent enough to look after your own needs, this is an incredible opportunity to experience new people, places, and cultures that will broaden your horizons beyond your own world. Traveling requires taking responsibility for all your own needs and can result in increased maturity.

Take the time to shore up your academic skills. If you haven’t done as well in high school as you might have liked, your academic and study skills are probably sub-par. In this case, enroll part-time in either a continuing education (non-credit) program or in developmental classes at your local community college. Work on getting your reading, writing, math, and study skills up to snuff, so you can begin college on a confident footing, possibly averting developmental courses.

You can connect with a gap year program, either through an educational institution or a private agency. Gap-year programs can include a supervised residential program, along with beneficial work experience. A well-run program will offer counseling, advising, and perhaps even college credits; it is a good stepping stone before venturing out on your own for the first time. This is an excellent choice for students who want to attend a residential college but lack sufficient confidence regarding their independent living skills. This type of program is reassuring to parents who want their teen’s first experience away from home to include a degree of supervision.

There are several advantages to taking a gap year:

You may grow up. Taking time off to work or travel gives you real-life experience that can translate into increased maturity. This will stand you in good stead when faced with the social and academic pressures of college. A gap year can also narrow your focus on what you eventually want to do. Students who enter college with a goal in mind find it easier to endure courses they have little or no interest in because they consider them a means to an end.

You will have time to find yourself. Students who take a break and explore various career fields often discover what they want to do the rest of their life. Equally important, they often realize what they don’t want to do; the advantage of this is they haven’t wasted tuition dollars on a major, only to discover in the end that they don’t care for it after all.

You will have a chance to mentally and academically gear up for college. If you were not a “student” in high school, taking time off gives you the opportunity to “re-program” yourself. Think about why you lacked motivation and what will change when you return to school. Enrolling in a study skills course and taking it seriously will assure that you know how to prepare for exams. Students who take time off and are a bit older may be more “financially” reflective. They may realize that putting in minimal effort results in failing and re-taking courses and mediocre grades at best. While they may graduate, will their transcript earn them a job that pays sufficiently well to compensate for the tuition dollars expended? Will they have amassed an academic record that buys them enough income to live independently and repay the student loans they may have acquired? If taking time off results in better preparedness and increased fiscal responsibility, it is well worth it.

You will appreciate college. Once you enroll in college because it’s your desire, not your parents’, you will be more motivated. Add a few years of maturity, and you have an equation for success.

Google “gap year opportunities” for an extensive list of choices.

All students blossom on their own schedule. If, for whatever reasons, you are not ready to head to college immediately upon high school graduation, that does not mean college is not in the cards for you. It may very well mean you need a quality break for some introspective thinking, something a gap year can provide.

Communicating With Your Siblings About Money and Aging Parents

Many adult children are called upon to help their aging parents as life changes set in, yet only 65 percent of siblings report talking about money with one another, according to research by Ameriprise Financial. While only 15 percent of siblings have conflicts over money, when siblings do spar over finances, it’s usually about their parents’ situation. Financial conversations between siblings become inevitable, as brothers and sisters manage their parents’ money matters, including estate planning, healthcare, retirement income and wills.

In the event that you have shared responsibilities with your siblings down the road, it’s important to make sure your family is on the same page. Here are some tips to help you and your siblings have civil conversations about money-related family matters.

Set aside your differences. When your parents need help, don’t waste your time re-hashing old family feuds. Keep yourself in check if you are tempted to fall into old patterns of behavior that may alienate grown-up siblings. You may not be able to control how your siblings behave, but you can control your own actions.

Determine key priorities. You’ll accomplish more – and potentially spar less – when everyone is committed to common goals. Assess what financial matters you and your siblings will need to manage together. If your parents’ safety is a primary concern, find agreement about the support and services they need to remain safely in the family home. If it’s time for your parents to move to an assisted living facility, put your energy into seeking a solution.

Schedule time to talk. Schedule regular check-ins with your siblings to discuss pressing topics related to your parents’ care, including how finances are being managed. Frequent conversations can help diminish anxiety and improve collaboration. Ongoing dialogue will help prevent misunderstandings from blowing up into full-fledged battles and help keep your parents’ best interest top-of-mind.

Divide and conquer. It’s important to set responsibilities, with the understanding that each sibling may be able to contribute different amounts of time, money and expertise. Be forthright about what you can reasonably handle and open to taking on more tasks if you have the capacity. Keep in mind that responsibilities may shift over time, as circumstances change for you and your siblings.

Be open to advice. Bringing outside sources into your inner circle can help provide unbiased guidance as you enter this new phase of life. Your parents’ tax preparer, financial planner and other trusted advisors could provide an important bridge to understanding their current financial situation. Once you’re ready to plan the next steps for your family, consider working with a single financial advisor. This approach allows the advisor to help you create a comprehensive plan that addresses everyone’s needs and concerns.

Money conversations can be emotional and hard to initiate, but keep in mind that there are benefits to having open communication. Families who are willing to tackle money-related topics are often more confident about their ability to handle financial challenges and work toward their goals.

Tips to Buying Etizolam

Etizolam is a benzodiazepine analogue which is an effective ingredient for those suffering with insomnia and anxiety disorders. The product is a sedative, anti convulsant and helps relieve anxiety and panic attacks. Etizolam is also a legal product which is sold to research facilities and educational institutions for research purposes.

Buying the product can be done legally online. Etizolam is sold in the United Kingdom as a legal product, though most suppliers will only supply to chemistry students, research scientists and educational facilities. It is not for sale to the general public.

It is imperative when purchasing a product of this nature for research purposes that you ensure you are buying a high quality product. While this may sound obvious, there are so many “fly by night” companies that promote the same products, but they are made of poor quality, which will compromise all the research you are doing.

This is why it’s advisable to choose a few companies that you find online and then start your homework, reviewing each one and comparing them against each other, narrowing down your list to find that perfect supplier that you can build a long lasting working relationship with.

When you buy Etizolam online, you need to ensure you are purchasing from a reputable supplier with a good name in the industry. You want them to be reliable, supply a large number of different research products and provide outstanding customer service. These are just a few of the boxes you may want ticked, you may also want fast delivery and affordable prices to be part of your “must offer” list.

The internet is brimming with companies for you to choose from, so it’s worthwhile picking a handful of companies to start going through. With your list in hand, you will want to spend some time going through each one’s website, seeing what products they supply, their delivery times and prices. This may help you narrow down your search somewhat, as you may have a budget you are working to.

When it comes to price, remember to take everything into consideration before deciding. While an affordable price may be a huge benefit to you, the quality of the product is more important, especially to aid your research. In some cases, it’s worthwhile paying slightly more for a higher quality product than paying less for a poor performing one.

Once you have some indication on what each company has to offer, along with their delivery times, you may want to pick up the phone and give them a call. It always provides some peace of mind when you phone and speak to a real person on the other side of the phone. It also gives you an opportunity to determine their professionalism and customer service, how easily they answer any questions you may have and how they ensure you are given the best customer experience.

With this accomplished, you may now be down to two companies to choose from. Now is the time to find out what past customers have to say. The best place to do this is online. Type in the company name and go through the results. You are looking for review sites and forums where you can read up on real customer opinions, this may help you complete your search leaving you with one company that can supply you with the Etizolam you need moving forward.

Ensure you register online and make your purchase. It’s advisable to choose a credit card, this way you are offered added protection, especially on your first order.

Separation Anxiety in Dogs – Stop Giving So Much Attention to Your Pet

Separation anxiety in dogs can confuse you as the owner. Every time you leave the home, your dog begins barking frantically and scratching at the door. Every time you pick up your keys and put on your coat your pooch will start becoming uncontrollable. While your gone your dog will chew on the furniture, pee on your carpet, poop in your shoes, destroy your indoor plants, tear your drapes, dig holes in the back yard – the list goes on and on and on.

Not only is this frustrating, it can affect your life immensely. You may not be able to go on vacation or leave the house unattended except during work hours without worrying about your dog tearing up the place or being lonely. Unless you can find someone to dog-sit, then your life is literally revolving around your pet and that is unacceptable.

So, what do you do about separation anxiety in your dog? The first step is to understand the two primary manifestations of separation anxiety.

1) Anxiousness: This behavior manifests itself through whining, howling, fast-paced breathing and snorting as well as uncontrollable spinning. Another key trait of anxiousness is excessive chewing – on EVERYTHING. Pacing along a fence line or up and down a hallway or near your windows are other good examples of anxiousness.

2) Insecurity: This kind of separation anxiety in dogs usually manifests itself through peeing and pooping on the floor while you’re gone – although this behavior is not reserved purely for the insecure dog with separation anxiety (as in the case with a dominant dog, who will continually “mark” its territory through urination) it is the primary trait. For example, if you are putting on your coat and getting ready to leave and your dog automatically pees on the floor – it’s insecure. Another sign of this is when your dog curls its head around to its behind while your getting ready to walk out the door so it looks like a ‘U’ shape.

Now that you understand these two primary factors of separation anxiety in dogs, the next step is to fix it, but how do you do that?

First of all – dogs are not initially prone to separation anxiety. Instead, they become anxious and insecure due to how you as the owner treat your dog. The worst mistake you can make as an owner is to consider your dog as your best friend, your baby or your equal companion. No matter what breed of dog you own, even mutts, the fact remains that dogs are Man’s best friend because they perform a service for humans and humans reward the dogs with food, shelter and survival.

Because of this simple fact, dogs have developed an amazing ability to observe us humans. They know how we are feeling due to our tone of voice and our body language and the energy that we project. By simply observing us they learn how to control us. In order to get what they want – which is food, attention and exercise they will manipulate us. They’re very good at it. The problem is that you, as the owner, too easily gives in to your dog because of your feelings, but when it comes to dogs feelings are irrelevant – there is only leader and follower.

You cannot attribute human feelings to dogs – dogs don’t feel anything. Dogs want to be told what to do and how to do it. Your dog is the follower. You are the leader. When you begin catering to the dog, then the dog takes on an unwanted role – the leader.

Many people, when they get a puppy or even an adult dog, are more concerned with how cute the dog is. Most people, when they get a dog, want some kind of companion, something to fill a void. However, dogs only see humans as weak when they are thinking, “you’re so cute” or “I feel sorry for you”.

What does this have to do with separation anxiety in dogs? Everything. Here are a few scenarios that can cause separation anxiety in dogs:

– You let your dog sleep with you at night

– When you get home, you immediately pet your dog, greet it, feed it and cuddle with it

– You never correct your dog because you think it’s “mean”, because you think you’re going to hurt your dog physically or hurt your dog’s feelings or because your dog is just so “cute”. Also, even though you may attempt to control your dog, you do it inconsistently and in a weak manner.

– You don’t exercise your dog for at least 45 minutes a day

These simple actions on behalf of you as the owner can cause your dog extreme separation anxiety. The only way to solve it is to be the leader. Never let your dog sleep with you at night, instead buy your dog a doggie bed or crate and let it sleep in the hallway.

When you get home from work or from being out for the day and your dog comes bounding up to you excitedly, do not pet your dog, pick it up, feed it and cuddle with it. Instead, make your dog sit and calm down. Ignore your dog completely until it has retreated away in a calm manner. Then, and only then, are you allowed to give affection. This makes your dog less attached to you and more dependent upon itself.

Whenever your dog exhibits what you deem as bad behavior, correct it EVERY TIME, not just sometimes and not just when you get annoyed. You need to remain calm whenever you correct your dog and never do it when you’re angry or tired.

Above all – exercise your dog. Exercise is the most important part of decreasing separation anxiety in your dog, especially with chewing, peeing, pooping and barking. Dogs need to walk just like fish need to swim and birds need fly. The problem with many dog owners is that they just don’t feel like exercising their dog properly. And, unlike people, dogs can’t turn to cigarettes, drugs and alcohol to quench their desires, so they start chewing, barking, howling and developing separation anxiety in order to get out their pent-up energy.

No matter what kind of dog you have, a brisk 45-minute walk every day, without one day missed, will help cure your dog of separation anxiety. As Caesar Milan “The Dog Whisperer” always stresses, “Exercise, discipline and affection – in THAT order”. You have to exercise your dog, and then you have to make your dog do something in order to deserve your affection which can be food, petting, cuddling or anything else. If your dog is tired and disciplined and doesn’t have any excess energy built up, then it will not have separation anxiety.

Instead of wondering whether or not your dog is suffering from separation anxiety and what to do about it, start looking at yourself. Chances are, you’re paying too much attention to your dog, not giving your dog enough exercise and rewarding your dog for bad behavior without any discipline.