Airport to Airport Transfers

The city of London is served by six international airports and many smaller airports. With millions of tourists visiting the city and commoners travelling out on business and leisure, London is the home to the world’s busiest airport system. These airports together handle sixty percent of the United Kingdom’s total air traffic. The six international airports of London are: Heathrow, Gatwick, Stansted, Luton, City and Southend. All these airports provide access to licensed taxi and minicab services. Tourists and Londoners prefer using these taxi services to public transport as they ensure more convenient and timely travel.

Heathrow to Gatwick

London Heathrow is the largest international airport and the busiest by the overall passenger interchange in the United Kingdom. The airport includes five passenger terminals and one cargo terminal. The airport is located in the London Borough of Hillingdon, West of London. The distance between the airport and Gatwick airport is about 38 kilometers and takes more than one hour’s travel. The most convenient is by pre booking a taxi or minicab service at any of the terminals in Heathrow and enjoy your ride through the city of London to Gatwick.

Heathrow to Stansted

Stansted airport is located in Essex, Stansted and is London’s fourth busiest airport. The distance between Heathrow and Stansted can be covered in approximately 90 minutes by taxi. For quick transfers between these two airports the best choice would be hiring a taxi service.

Heathrow to Luton

Luton airport is located in Bedfordshire, Luton is London’s fourth largest airport and the fifth busiest in the United Kingdom. Heathrow airport is about 50 minutes away from Luton. Luton is the headquarters of the low cost carrier easyJet and most tourists prefer this airline for internal transfers. When international passengers land at Heathrow and need a quick transfer to Luton, they prefer using the taxi service which gives them an anxiety free travel.

Gatwick to Stansted

Gatwick airport is London’s second largest international airport and the second busiest by total passenger traffic in London. The airport is located in West Sussex, about 30 miles south of Central London. To travel from Gatwick to Stansted airport passengers can use public transport means such as the train, buses or the National express coach and taxis are also available at both of the terminals. Like most other airport transfers, passengers prefer using taxi services for small groups and minicabs for larger groups.

How to Prevent Mental Illness Among Adults by Racial and Support Awareness

Racism and its Effects on Young Adults:

When people, especially young adults, received unequal treatment because of their race, color, national or ethnic origin or immigrant status, it affects them physically and mentally and creates a sort of feelings of worry, anxiety or fear and loss of interest in their daily activities. It is because our brain is wired to make us feel worried or dreadful toward anything in the environment that looks different. In fact, one in five adults between ages 18 to 25 in the U.S. are facing this mental illness problem, according to a national survey. Children who face racism tend to have a mental illness that can go on to develop psychological distress and thoughts of suicidal attempts.

Ways to Prevent:

Educating yourself is the best way to prevent racism. Learn as much as you can about racism and racial discrimination that adversely affect mental health, producing depression, anxiety, and psychological stress in those who experience it and the ways to reduce.

Talk to people within your group to change their attitudes and belief as feeling unsafe and avoiding certain spaces or situations because of ethnicity had the biggest negative impact on mental health.

Racial harassment on minority people by white in the United States has long been a problem, for centuries. The minority people lack the opportunity, attend poor schools, or are plagued by poverty. A broader community approach must be adopted as young people from migrant and refugee backgrounds require the support of the community to protect themselves from racism.

Support Awareness:

There are many ways you can extend your support.

Speak up if you come across racism – If you hear someone use racial jokes, or mistreat people because of their race, step in and raise your voice.

Support and participate events in different communities – This gives a great opportunity to learn about different cultures and interact with people from that culture.

Make your friends and family also attend these festivals. Educating yourself is a way to have a more positive attitude towards people from different backgrounds.

Get involved with support organizations – Many organizations are dedicated to working towards these issues. Joining or supporting them is one of the best methods you can choose. You may get an occasion to meet like-minded people and get useful updates. You can volunteer your services or donate your time and/or money to their cause.

Make friends from different races – it is a good idea having close relationships with people from different races to prevent racism.

Support Mental Health Services – Racial and ethnic minorities have less access to the services compared to whites. Though there are mental health services available, the huge cost and lack of insurance coverage was the most common reason for not using the services across all racial and ethnic groups. Help and support them when they need care, they receive good quality service.

Organize awareness campaigns – Campaigns and demonstrations are powerful ways to combat racism in your community. Organize an awareness campaign and invite all your community people, lawmakers, institutional policy makers, and Government Authority Officials. Distributing giveaway gifts are a great way to reach your message in a perfect way to the audience and increase awareness. Though there are a variety of promotional items available, choosing customized awareness wristbands wristband with an awareness message is the best choice, in view of the popularity and the reach they have among people. People love to wear these stylish, fashion accessories that are easily available online in different colors, types, and sizes and in addition, they are easily customizable. These products are not only used as stylish accessories, but also used by people for creating awareness and other purposes.

We all join our hands and swear, raise awareness to prevent mental illness among young adults from racial discrimination.

Professional Life Coaching

Life coaching is another modality of mental health therapy; only less intense than traditional psychotherapy. When we speak of anxiety, anger management, depression, etc., these are issues that call for the services of a psychotherapist to help people feel better about their lives and have better relationships with others. However, while the process of a person being able to resolve these issues is progress in and of itself, it is not progression. Progression entails achieving a level of maturity in any facet of one’s life, whether it be in a marriage, parenting, or in a profession. More and more people are recognizing the need to make improvements in all facets of their lives and the need for the services of a life coach.

Nothing stays the same forever, and as creatures of habit, we have a tendency to remain stuck in the same patterns of thinking and behaving, while circumstances around us change and call for a different type of thinking and behaving. It is also not unusual for people to remain the same, even though they are caught up in an environment that calls for new thoughts and behaviors and they recognize that change in their lives is needed.

An example of a change many people struggle with is seen in parenting, such as needing to adjust your parenting style as your child transitions through puberty. It is not unusual for parents to continue treating or attempting to treat their fourteen-year-old as an eleven-year-old, until they are hit over the head with the reality that there is a pronounced detachment between them and their child.

Marriage provides another example. The needs of your spouse change as the years go by, and most marriage troubles arise from one or both spouses attempting to achieve the same level of happiness while thinking and behaving in a manner their partner no longer responds to.

Parenting and marriage coaching should not be confused with marriage and family counseling, where the mental health issues of one or more persons are having a negative influence on the dynamics of the relationship (such as physical abuse, sexual abuse, personality disorders, drug and alcohol addiction, etc.).

Life coaching is also especially effective for progression in one’s career. If you mentally step back and look at our national and global financial crisis, you will realize that the demand for some specific goods and services has changed; this will call for most workers to change the type of goods and services they provide, which will in turn call for a change in skills. Most workers who have found themselves on the unfavorable side of the recession knew of the changes they needed to make in their professional lives, yet none was made as they were intimidated by the idea of change, or more commonly, they didn’t know how to change.

Life coaching is not an exotic service reserved for the rich; engaging the services of a professional life coach is a wise investment anyone can make in his or her life.

Garden Services and Garden Soil

Every spring it is the same old story: make the garden look like something and get that green thumb look. Garden services from a local company may not be as expensive as you think to accomplish this, and it may just lead to a fair amount of relief from anxiety to those who are a little more video game thumbed than green thumbed. With the right garden services company, and the right garden soil, you can look like a master gardener in no time. I personally have used Global Earth bag soil, and would highly recommend it but you may find other options in your local area.

Your lawn and garden are perhaps the most vital parts of your home; they are where you play, where you grow, and where you lie about in the sun on a warm summer’s day. If you step outside hoping for that oasis of solitude under a tree, or togetherness with family and friends, and instead find a patchy green and brown mess with dead tomato plants, chances are good you will not feel all that comfortable with your surroundings. This can all be caused by poor soil quality, inferior grass and plant seeds, improper watering, and poor seed choice in relation to sunlight quantities. A quick way to solve this in your garden is by buying some nutrient rich black garden soil. Not only did it do wonders for my lawn and garden, but they also offer a 100% satisfaction guarantee, with free delivery in the areas they service. They make it as easy as possible for you to have a great lawn and garden.

Another way to really improve not only your garden’s growth, but its look, is by getting quality mulch. Type of mulch like Midnight Black and natural mulches meet both of these requirements. The midnight black is a mix of aged hardwood, bark and compost that has a jet black look to it. This is a sure way to add drama and contrast with your bright flowers, really making them pop out. This brand holds its colour longer so you can enjoy this beautiful look for longer than other brands. The natural mulches have a more earthy look to them, and are great for a rustic feeling like an old forest. They give you a well groomed look while still giving your plants those extra benefits associated with mulch.

When looking at the lawn that will surround your gardens you must consider the uses of the lawn before buying seed. Other factors include the type of soil in your yard, local weather conditions, the amount of sunlight the lawn will get each day depending on shade, and your colour choice. No matter how good your seeds there are no substitute for regular hard work. Seeding and over seeding, core aeration, weed and insect control, proper watering, it is an ongoing task. This is where a garden services company can come in handy to routinely tend to your lawn.

Basic Dog Commands – Training a Puppy

All things in life need to grow and develop. This applies to our relationships as well. This also applies to our relationships with our dogs. Whether you just got your furry best friend and want to plant the seeds of a harmonious long-term friendship, or you have been living together for a while, and want to take your relationship to the next level, we all need guidance sometimes. And just like you would go to a specialist if you wanted more out of your relationship with your partner, you would go to a… dog training school if you needed to work on your relationship with your dog.

The question is, how do you find a good specialist? Now, if you were just feeling under the weather, you would probably go to a general practitioner. But what if you had a toothache? I bet you would go to a dentist instead! Same with dog training. First, you need to decide whether you want to work on general obedience, aggression, separation anxiety, or maybe you want to take on therapy dog training or a protection dog training course. And then you got to read on because we created a list of local hidden gems in San Diego area that specialize in exactly the kind of dog training classes you want!

Now, what types of dog training schools are we going to look at exactly?

Dog Obedience Training

Aggressive Dog Training

Protection Dog Training or Guard Dog Training

Behavior Modification Dog Training – Dog Separation Anxiety Training

Therapy Dog Training

Service Dog Training

We will also take a look at such training types as a dog training camp, group classes, in home dog training and online dog training.

All of these gems have 5-star ratings on Yelp, tons of happy clients and they are local, oftentimes family-owned businesses, so you can make great friends among your neighbors while doing some training as well!

First things first, there are plenty of options out there in regards to dog training. How do you know which one is good for you? Here are 6 tips.

6 Tips For Picking the Right Dog Training School

1. Know That the Dog Training Industry is Unregulated

That means that virtually anyone could call him or herself a trainer, sadly. However, there are certifications and organizations that can help you identify those who actually have the right designations and experience. Always check to see if the trainer has some of the following certifications: The Association of Professional Dog Trainers (APDT), The Academy for Dog Trainers (ADT), the Certification Council for Professional Dog Trainers (CPDT KA), the Karen Pryor Academy for Animal Training & Behavior (KPAATB), or the International Association of Animal Behavior Consultants. Being the primary educational organization for trainers, APDT has a very useful resource called Trainer Search that allows you to find trainers in your area based on your city or zip code. Great tool! Note that if a trainer is certified by the APDT it does not necessarily imply that he or she uses a specific training method, which brings us to the next tip.

2. Know the Training Methods Used

Now, all trainers have different training methods, but here are a few basic things that would help you swim confidently in the sea of trainer jargon. There are currently 4 basic methods of training that stem from behavioral psychology: positive reinforcement, negative reinforcement, positive punishment and negative punishment. Now, the words positive and negative aren’t representing the concept of “good and evil” here, they function more like they would in math, with positive meaning addition and negative meaning subtraction of something. It will become clearer in a second.

Positive Reinforcement

This is the most popular method today, and, sure enough, you are all familiar with it. Positive reinforcement has, at its core, rewarding a dog for desired behavior usually with a treat, a toy or play time, depending on what motivates your dog the most. The trick is to pick the right timing: just as your dog does the desired behavior, reward him or her right away, and supplement the treat with a high-pitched “good dog”, to make sure your pet realizes how pleased you are with this behavior. See how a treat is added here? This is the positive part, the addition.

Negative Reinforcement

This technique involves taking something unpleasant away to reinforce the desired behavior. That is how electric fences work, for example. When a dog gets too close to the perimeter, it gets a shock, but the shock disappears the moment the dog moves away from the boundary. This way, the dog learns to stay away from the perimeter. See the subtraction here – the unpleasant sensations are taken away to reinforce a behavior, this is negative reinforcement.

Positive Punishment

With punishment techniques, the trainer is trying to make a particular behavior happen less often. With positive punishment, the trainer adds some unpleasant stimuli to discourage a behavior. With excessive barking, for example, a trainer can add a spray bark collar to the training, so that every time a dog barks, it gets sprayed. The dog will associate nuisance barking with being sprayed, and this will discourage him or her from barking all night long again. Did you see how with this technique a trainer would add (=positive) something to discourage a behavior (=punishment).

Negative Punishment

This technique implies taking something away (=negative) in order to discourage a behavior (=punishment). A good example would be if a trainer turns away from a dog that is jumping on him or other people to get attention. He takes the attention away from the dog to discourage undesired behavior. This method is often used together with positive reinforcement to reduce the unwanted behavior and reinforce the desired behavior.

Ah, that was quite a bit of information, right? Did it become somewhat clearer what the different training methods do? Great. There is still much debate around the best training methods in the trainers’ world, but what you choose remains up to you.

Now that you’ve learnt more about the behavioral psychology, do you start seeing some similarities between how we train dogs and how the government trains us? On to the next tip.

3. Choose the Training Type

Group Classes, Boot Camps, In House Training or even Skype chats – there is every type of dog training you might need under the sun. Consider the benefits and drawbacks. With in house dog training the obvious advantage is that you will get more personal attention. If your dog has some socialization issues, in home training won’t be as effective as group dog training classes, where both you and your fido can learn to be around other dogs and work around so many tempting distractions. If you want your dog to get the experience of a full immersion, then a dog training camp will be the best option. Whereas, if your budget is tight, online dog training might be the solution you are looking for. Deciding on the type of training you need will make the task of finding a good dog training school way easier.

4. Watch a Class Before You Sign Up

Once you picked a class or a training school, take some time to come to one of the training sessions and just observe. Pay attention to the following:

How big is the class size and whether you will be getting enough attention,

If puppies and adult dogs are trained separately,

How many levels do the classes have (basic, intermediate, advanced),

How the trainer interacts with the dogs,

How dogs react to the training,

Whether everyone seems to be having fun and enjoying the process.

If you ticked all the checkboxes here, and are comfortable with the environment, you have found a good candidate.

5. Don’t Forget About Vaccinations

Safety first! Make sure your dog is properly vaccinated before you start any dog training and get the green light from your vet. Next, ensure that the training school requires every dog to be vaccinated and is asking for a proof. This way you can rest assured that the safety aspect of your training is covered.

6. Ask About the Follow Up

Now, what happens after you have completed the course? Do you get a lifetime membership and can come any time for future “tune ups”, or are follow up visits limited? Maybe there are no follow up visits in case a problem does arise. Make sure to ask the school or the trainer about what happens once you are done with their program.

Great, you are all set for the dog training school of your dreams. Now, we are introducing you to the 10 hidden gem schools with 5-star Yelp ratings that specialize in the type of dog training you are looking for. Go ahead and find the one for you!

Top 10 Dog Training School Hidden Gems in San Diego Area

Let’s start with puppy training. The best time to start training is when your pooch is between 3 and 14 weeks old, it doesn’t mean that your pup doesn’t learn well afterwards, but it is just the juiciest time when he or she absorbs new tricks like a sponge, so take advantage of that if you can! The next stage at which pet owners often need assistance is the 6 months mark, when pups transition into adolescence, and this time is much like the teenage years we’ve all been through – rough. Puppy training to the rescue!

1. Woofingham Palace – Puppy Training San Diego

Woofingham Palace is our 5-star hidden gem for specialized puppy socialization and puppy training in San Diego. It is a family-owned business run by Samantha & Jon Mears, who both immigrated from London 11 years ago. Hence, the name of their dog training school. Samantha Mears is a certified professional dog trainer, who passed her CPDT KA (Certification Council for Professional Dog Trainlines) exam with distinction. Samantha has worked with dogs every day for over 10 years. She is also a Member of the Association of Pet Dog Trainers (APDT) and is a qualified Canine Good Citizen Evaluator and a member of the Pet Professional Guild (PPG).

Woofingham Palace offers plenty of different puppy training options for you and your pooch all held within a fenced training area in the shade of large sails. The classes are small, so you will get that individual attention. This dog training school puts lots of emphasis on puppy socialization, and notes that pups who have been socialized young tend to show less behavior problems in the future than those pups who haven’t. The prices for group puppy training classes vary from over $100 to over $300, so you have plenty of options.

559 Union Street

Encinitas. CA 92024

P: 760-929-1996

2. Total K9 Training – K9 Dog Training/ Dog Obedience Training San Diego

Now, an all 5-star hidden gem for dog obedience training in San Diego is Total K9 Dog Training. Its trainer, Shannon, is a Member of the International Association of Canine Professionals (IACP), member of APDT (Association of Pet Dog Trainers), and is CPDT Certified. She also holds a BA in Psychology and started training animals in 1991 at Sea World. Total K9 Dog Training offers a range of classes, but specializes in dog obedience training, both beginner and advanced.

Total K9 Dog Training teaches the owners how to become good leaders for their dogs without using any intimidation or domination techniques. They focus on building the trust and communication that would allow the dog to follow the owner… even when he or she doesn’t have that tasty food handy. Shannon puts a lot of emphasis of training the whole family on how to work with their dog, as this strengthens the bond between all the family members and ensures that everything a dog learns at school will be further reinforced at home. The prices of classes vary, but the general range is between $100 and $165 for group classes.

Total K9 Dog Training serves the areas of San Diego: Escondido, 4S Ranch, Del Sur, Santa Luz, Rancho Bernardo, Poway, Sabre Springs, Rancho Penasquitos, Scripps Ranch.

3. Think Pawsitive Dog Training – Service Dog Training and Therapy Dog Training

Interested in Therapy Dog Training/Service Dog Training? A service or therapy dog certification requires you to take a number of steps along the way. Think Pawsitive dog training school can help you throughout the process. Its founder, Vanessa Melrose, is a member of APDT (Association of Pet Dog Trainers), certified by ABCDT (ABC Dog Trainer) and KPA CTP (Karen Pryor Academy Certified Training Partner). She has been working with dogs since 2003.

What Think Pawsitive offers in terms of service dog training and therapy dog training: it offers to help you with the entire process, from basic training to preparing and passing the CGC Certification and Therapy Pet Certification, which you must get in order for your dog to become an official service/therapy dog. To start the program, your dog doesn’t need to be a specific size or breed, it needs to have a calm, friendly temperament. You know, a therapy dog – boy, that patience! Therapy Dog Evaluations are $30, and Think Pawsitive offers extended discounts for referrals or recently adopted pets, so you can email Vanessa directly to learn more about the program and the pricing.

1273 Crest Dr.

Encinitas, CA 92024

949.533.4756Service area: San Diego + Orange County

4. Behave! – Aggressive Dog Training San Diego

Behave! – another hidden gem that specializes in aggressive dog training in San Diego. Its founder, Alexandra Gant, graduated from ACBDT animal behavior college, and since 2012 has been working with “unworkable” or “last chance” dogs who are on the verge of being euthanized or re-homed due to aggression issues. Alex focuses on teaching owners in need of dog aggression training how to train the dog by themselves, without relying on professional help. Behave! trainers are knowledgeable about the different forms of aggression and believe that aggression is a symptom of a much deeper problem, so they focus on fixing the problem, rather than just the symptoms.

Behave! realizes that dog aggression training is a big commitment, so it encourages all owners who work with them to consider packages instead of sessions. The classes are $80-$125 Per Session, and they currently offer a 10% package discount.

(303) 746-3487

5. American Canine Training – Dog Protection Training San Diego

So you were looking for guard dog training in San Diego? We found a hidden gem for that too, all 5 stars – American Canine Training. Chris Moredock is the head trainer, certified by APDT (Association of Pet Dog Trainers) and the Pro-train institute of California.

American Canine Training has a number of different options when it comes to dog protection training. You can choose Security Alert Training, which will teach your dog to watch out for strangers and warn you should they be up to something spooky. It will also teach your dog to stop aggressive responses on your command. Or you could go for a Personal Protection Training (on and off leash), which will teach the dog to protect his or her humans and property, learn “attack” and “release” commands, etc. There you go, you are on your way to getting that cool police-style dog you’ve always wanted.

(858) 274-0268

Serving area: the entire San Diego County

6. Legends Dog Training – Behavior Modification Dog Training/Dog Separation Anxiety Training

If your pooch needs some professional behavior modification training, this is your local 5-star professional dog behaviorist – Legends Dog Training School. They specialize in dog separation anxiety training, training for dogs with impulsivity issues, fearful response to other dogs and many other behavioral problems.

Alyssa Rose (Lapinel), the founder of Legends, is a CPDT-KA certified Canine Training and Behavior Specialist with 15 years of experience in the area of behavioral studies. She is also certified by the Council for Professional Dog Trainers, and by Triple Crown Dog Training Academy. Alyssa is an AKC Citizen Evaluator, and a Professional Member of The Association of Pet Dog Trainers (APDT). She applied her degree in Phycology to work with children and adults diagnosed with serious disorders such as schizophrenia, autism and bipolar disorder, and later used this experience to start working with animals. Alyssa designs behavior modification dog training programs that address the root cause of a behavioral problem and provide a systematic framework for improving communication and strengthening the bond between the dog and his/her owner.

One consultation costs $150, but it is included if you decide to pursue a training package with 5 classes for $575. Mind you, different options are available, so check Legends website and see their contact info below to learn more.

619.431.1233

Serving the City of San Diego and San Diego County: Golden Hill, South Park, North Park, Talmadge, Kensington, Mission Hills, Mission Valley, Little Italy, Ocean Beach, Pacific Beach, Escondido, La Jolla, Mission Bay, Mission Beach, La Mesa, Ramona, Poway, El Cajon

7. Pawtopia – Dog Agility Training San Diego

You have sure enough heard about this dog training school – Pawtopia. But did you know that they had a specialized dog agility training class? Yep, this one also made it to our hidden gems list. Its founder, Colleen Demling, is an accredited trainer with 16 years of experience. She is an AKC Canine Good Citizen Evaluator, is accredited by the CBCC-KA and CPDT-KA, as well as IABBC. Colleen also designed the Temperament Test for the Naval Medical Center’s Therapy Dog Program here at San Diego. Colleen is actively involved in many professional organizations, including the International Association of Canine Professionals, the Association of Pet Dog Trainers, and the Animal Behavior Management Alliance.

“Fun with Agility!” is the class Pawtopia offers for dogs of all levels of training, so don’t look away if you are not interested in competing – this is dog agility training class for all those who just want to have fun, run through tunnels and jump through hoops, no pressure! The price is $170, and you can learn more on the Pawtopia website.

858-414-7797

Service areas: South Park, Hillcrest, Mission Hills, North Park, Point Loma, Ocean Beach, Sunset Cliffs, Mission Valley, Pacific Beach, Mission Beach, Mission Bay, Bay Park, Morena, Kearney Mesa, Linda Vista, Clairemont Mesa, Normal Heights,University Heights, Clairemont, Coronado, San Diego, Lemon Grove,, Linda Vista, Serra Mesa, Tierrasanta, Sports Arena, La Jolla, Bird Rock, UTC, Sorrento Valley, Carmel Mountain Ranch, Scripps Ranch, Mira Mesa, Rancho Santa Fe, Crosby, Del Sur, Carmel Valley, Torrey Hills, Del Mar, Del Mar Heights, Solana Beach, Fairbanks Ranch, Cardiff By the Sea, Encinitas, Encinitas Ranch, Bridges at Rancho Santa Fe, Rancho Penasquitos

8. Devotion to Dogs – In Home Dog Training

For those of you looking for in home dog training, Ben of Devotion to Dogs offers just that, and takes a place in our list of hidden San Diego gems. Ben is a graduate of Northridge Animal Behavior College, is AKC certified, and is a member of IACP. Ben has been a dog trainer for 15 years, and trained dogs with a variety of behavioral issues. He also works with local rescues and believes that every dog can be trained and successfully rehabilitated. His specialty is in home dog training: a personal, one on one type of training that allows him to assess the environment and find the right solution. And allows you to save time on commute of course.

Devotion to Dogs offers a variety of packages. The starting package includes a 2-4 hour in home session as well as a 1 hour follow up session, which goes for $500. Call Devotion to Dogs for more information.

Garfield Ave, El Cajon, CA 92020

619-500-4787

9. Tully’s Training – Online Dog Training

If you need some flexibility or are on a budget, Tully’s Training offers not only private in home training and group classes, but also basic obedience positive-reinforcement online dog training – via Skype.

Tully’s Training team is comprised of trainers with experience in exotic, domestic, and marine mammal training, which allows it to look at animal behavior from different angles. One of their most titled trainers is Meghan McLeod, who reportedly trained with a number of well-recognized behaviorists such as Karen Pryer and Dr. Ian Dunbar. Meghan is also a certified CGC evaluator. Check out Tully’s team of trainers with a whole spectrum of different backgrounds here.

According to Tully’s, online dog training has been working great for them and their clients, as they are able to get that same individual, one on one session that you would get in person for a fraction of the cost. So, if online dog training suits your needs, this is the school for you. Training packages are highly customizable, so get in touch with Tully’s for more information.

925.603.3647

Service area: San Diego and Los Angeles

10. Specialty Dog Training – Dog Training Camp San Diego

Were you looking for a dog training camp in San Diego? Then this is the place for you – Specialty Dog Training. It is a family-owned dog training school founded by Graham Bloem, a professional dog trainer with 17+ years of experience and a recipient of numerous awards, including American Red Cross Real Heroes Award and the Honeywell Life Safety Award presented by Larry King himself. Graham’s team consists of a number of seasoned professionals that together have accumulated numerous accreditations, including certificates by IACP, APDT (Association of Pet Dog Trainers), NADOI, ABSCDT and others. Graham and his wife, Kyrie, also actively support nonprofits, shelters and rescue organizations.

Specialty Dog Training focuses on using positive reinforcement and discipline in their training. Their dog training camp, i.e. in-kennel training, dog board and train or a boot camp is a structured environment where your dog will be taught all the obedience basics he or she needs to be a great companion. Being away from the usual environment is a good opportunity for your dog to “reset”, while the trainers can work on his/her behavioral issues in a controlled environment.

Specialty Dog Training offers plenty of packages, they also have a Boot Camp Special for the month of March, with 25% off all dog training camps. The price varies between $1575 (with the discount) for a 2-week program with 2 private sessions, to $5400 for an 8-week program with 2 private lessons.

Pacific Pet Resort, 2909 San Luis Rey Rd Oceanside CA 92058

855-287-8659

We hope this helped you find the best dog training school for your needs. And if, after all, you are still looking, you can check tools like Thrumbtack for other options in San Diego area https://www.thumbtack.com

Bets of luck with school hunting!

Online Counseling & Mindfulness Therapy For Anxiety & Depression

Online Psychotherapy, e-counseling and internet-therapy are becoming very popular. It is convenient, affordable and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress and other difficult emotions.

Mindfulness Therapy is one of the most promising approaches for helping you learn how to work on making changes at the core level; quite different that just talking about your problems, which is not very efficient for resolving persistent emotional reactions. If you feel stuck, Mindfulness Therapy helps you get unstuck; if you feel overly worried and anxious, Mindfulness Therapy helps you find inner balance; if you feel over-stressed, Mindfulness Therapy helps you neutralize your habitual stress reactions; if you suffer from depression, Mindfulness Therapy helps you neutralize the negative self-talk and thinking. Above all, Mindfulness Therapy produces an inner healing space, the space of mindful awareness that allows emotions to unfold, unwind and become malleable again. Mindfulness allows emotional suffering to change, transform and resolve.

Mindfulness Therapy is a form of psychotherapy that focuses mindful awareness directly on the problematic emotions and effectively creates a therapeutic space around the emotion that has an immensely transformative effect. In effect, you make the emotion the primary object of a session of meditation. This is why it is also called Mindfulness Meditation Therapy (MMT).

We all know how reactivity simply makes things worse and only serves to reinforce our suffering, along with those around us. Well mindfulness is the antidote: It stops the proliferation of reactivity and then creates this inner healing space in which the emotional energy that has become stuck can become fluid again, leading to beneficial change and healing. Some clients have described this healing process as being like shining rays of sunlight onto a block of ice. The ice (frozen emotional energy) simply melts and the water becomes fluid again and becomes available to nourish the earth (your psyche). It is a lovely image, and describes the healing effect of creating inner freedom through mindfulness.

The skill of learning how to work with depression, anxiety, stress and difficult emotions requires that you learn how to establish a mindfulness based relationship with your inner emotions. Avoidance and resistance only makes things worse. For painful emotions like anxiety and trauma to heal we must bring them into the light of mindful awareness. When we do this skillfully, with openness of mind and heart, emotions begin to become malleable again and undergo change, often by themselves. The direct healing effects of mindfulness are well known and are applied to great effect in Mindfulness Therapy.

Managing Anxiety: The Externalizing Technique

When anxiety takes over, it can feel like you’re possessed. You may become paralyzed and unable to make decisions. You may question your every move. You may find yourself playing that tired old song, “What-if…” over and over till you get a headache.

If you suffer from anxiety, there are lots of tools you can use to feel better. Meditation, relaxation techniques, and positive self-talk are some examples. But it can also be helpful to externalize your anxiety – to see it as something separate form your essential self.

Externalization is a process developed by Narrative therapists. The idea is that we often confuse people with problems. For example, we may say, “I’m anxious,” instead of “I’m feeling some anxiety.” Changing your language can make a subtle but powerful difference. Notice how the two statements above can make a difference in how you feel about yourself. You are not anxiety. Anxiety is a feeling that can come and go.

You can take this process a step further by giving your anxiety a separate identity – it’s own personality, if you will. Imagine your anxiety is an actual person. Is it male or female? How tall? What kind of voice does it have? How does it dress? How old is he or she?

When you have a full picture of your anxiety, it may feel good to name it. This removes your anxiety even further from your true self. What would be a good name for your anxiety? One person I know named hers Eunice. She liked this name because to her it was a little bit silly. The name Eunice helped her take her anxiety less seriously. When she felt anxious, she could say to herself, “Oh, that’s just Eunice. She’s a worrier.” This freed her to do many of the things that would have been difficult in the past – from helping her kids choose a college to advocating for herself at work.

Sometimes, when Eunice would get very loud and big, she would imagine Eunice shrinking, becoming tiny as a mouse. Other times, when Eunice got scared, she would imagine soothing her – like one of her own kids. By dis-identifying with her anxiety, she was much better able to take care of it – and ultimately herself.

Five Great Benefits to Using a Limousine Service for Transportation

It may seem like using a limousine service is extravagant, but there are surprising benefits when you choose not to drive, allowing a driver to chauffeur you in luxury.

Reliable Transportation

Relying on your mode of transportation is no small matter. This can be especially true if you have a deadline to make, such as a flight time. When you hire a limousine service to take you to or from the airport or to transport you to another type of event, you won’t need to worry about arriving late. It’s typical for drivers to pick you up early when the airport is your destination, ensuring that you avoid last-minute anxiety from running late. In fact, many companies will even track your flights to determine whether any pick-up or drop-off times need adjustment due to flight changes.

Efficient Travel

Professional drivers are experts in efficient travel. You can expect your driver to know the best routes to take to get you to a destination, allowing you to avoid traffic congestion and construction. A limousine service can be precisely where you want it at the time you need it – no waiting necessary. You can also schedule a pick up at the precise time you need it instead of waiting for a cab to arrive. If you have work to complete, you can even be productive in the back of the car while the chauffeur drives.

Stylish Accommodations

There’s nothing like traveling in style with a limousine service. A car and driver can make a dramatic statement when you need to make an entrance. Chauffeured arrival can also be the extra touch to make a special night even more memorable. Getting to festivities such as weddings or proms in a luxury vehicle can help you celebrate in special style. The luxury of a limousine – with its entertainment systems, leather upholstery, stocked bar, hot tub, and expanded seating – can be a memorable way to travel for a special spree.

Economical Driving

A car and driver can be surprisingly economical. When you have a chauffeur taking care of all these details, you won’t have to worry about filling the tank with gas, paying for parking, or getting lost and wasting gas. If you split a car with a group of friends or associates, your individual cost will be even lower for the overall rental expense. A limousine can even be an economical alternative for renting a car, especially because you can then avoid driving in an unfamiliar city.

Safe Cruising

A limousine service also provides you with several different safety measures. The chauffeur’s expert driving will help you arrive at your destination safely. You won’t have any worries about a designated driver when you have a vehicle waiting to take you home at the end of the night. You can even continue the revelry in the car without worries while the driver gets you home in one piece.

Chauffeured driving isn’t just for the wealthy. Consider trying it out whenever you know you don’t want to drive yourself.

Essential Qualities of a Complete Pool Service Provider

The essential qualities of a complete pool service provider should be enough to give you the feeling of a sure winner even before his job is completely done.

Nothing is more relaxing than a nice dip in the cool waters of a well-maintained pool. It has the ability to diminish or take away most burdens from your life, including the stress and anxiety brought on by the many demands of work, business and family. Swimming pools also provides quality time with the family, and can function as an exercise source to keep your body lean and healthy.

Indeed, swimming pools have proved to be a great resource for enjoyment and health. However, if your pool is not properly maintained and cared for, your pool could end up rendering useless. Here are some important characteristics that you pool service provider needs to posses.

1. Knowledge of Swimming Pool Water Chemistry

Good service providers should have sufficient knowledge of the required set and amount of chemicals that are needed to make the water safe and sanitary for use. A well-maintained pool should always contain the right levels of chlorine, pH, alkaline, conditioners, and other chemicals.

2. Pool Maintenance Skills

Competent services should also maintain a staff that is highly skilled in pool systems, including the thorough cleaning of the pool, its accessories and crevices. One of the most important skills of any pool professional is the ability to ensure pool devices and parts are in good working condition. They should keep the pool clean by keeping it free from floating leaves and debris. They should be able to brush the entire pool, vacuum it, and clean its filter, skimmer and pump baskets.

3. Complete Set of Cleaning Equipment

Pool maintenance and repair is a complex job in its own right. It requires specialized equipment like brushes, vacuums, scrubs and solutions. A reliable pool service should be equipped with a complete set of pool cleaning and repair equipment to match the skills of its staff members.

4. Reliable Repair Team

A professional pool service is backed by an equally skilled repair team that is ready to perform troubleshooting and repair. Team members should be able to detect cracks, leaks, malfunctioning pumps and other parts without causing damage to the system during the troubleshooting process.

5. Other Services

Pool service is not limited to maintenance and repair. A pool service provider with good business sense is also able to provide other services such as pond and spa services. This is to ensure that they are able to service pond and spa owners as these are related to the pool service business, and use similar materials, equipments, accessories and involve like maintenance, testing and repair procedures.

These are the top five qualities that you should lookout for in a complete pool service provider. Finding these attributes in your pool contractor will make you feel confident and at ease with the maintenance and repair needs of your swimming pool, pond or spa.

The Difference Between Routine and Emergency Plumbing Services

There is a certain amount of dread and anxiety associated with discovering a leak in the basement at four in the morning. On a holiday. Or watching as the toilet water spins and spins but never seems to go down. Turning on a faucet or a shower and the lurching of pipes but yet no water springing forth. These are the inevitable and unenviable fears of any homeowner.

With statistics not on your side, it is only prudent to learn the role of emergency plumbing services and how they will shape your wallet and your house.

Emergency plumbing services literally covers any and all reasons why one would call a plumber at short notice and demand his expertise at one’s own residence. The second a plumber is making an emergency plumbing visit, he or she knows that there is potentially a great deal of money to be made. Plumbers never come at odd hours of the day or night, on holidays and weekends, to service a person’s house economically.

With that economic qualifier mentioned, it is also good to know that while emergency plumbing services are not cheap – they are sometimes absolutely necessary.

In the event of a catastrophic water or sewage leak, in which one risks the structure of one’s own home, emergency plumbing services are ideal. In these events, it’s best to simply call a 24 hour plumber or emergency plumbing service. Water and sewage leaks can not only damage the very wood structure and support of one’s own home, but potentially lead to mold and bacterial infiltration that puts the other occupants at health risks. Additionally, depending on which state or country in which the residence is located, there may be restrictions on whether or not the occupants may be allowed back into the house until the proper repairs and inspections are made.

There is also the dreaded septic system and leeching field issues. This class of plumbing problems is almost assuredly both an emergency and going to require industrial strength plumbing tools. Depending on where the residence is located, it may also require a HAZMAT certification or licensed professional to remove the sewage and waste. While this most assuredly CAN qualify for emergency plumbing, it may be possible, depending on the scope of the problem, to wait until normal contracted hours.

For a routine leaky faucet, running toilet, and a variety of ailments, it behooves the homeowner to wait until normal business hours and attempt to contract the plumber at a normal rate. This can save hundreds, if not thousands, of dollars in but a series of visits.

But just because it is during normal business hours DOES not mean that the plumber isn’t billing for an emergency visit. This is where it takes prudent and careful discussion BEFORE work begins, whereby the plumber clearly outlines the entirety of the work he or she intends to do, the cost of materials and labor, and the classification for the plumbing – routine repair, extensive repair, intensive repair, construction, and/or emergency plumbing.

Emergency plumbing can sometimes be the difference between losing a property to water and waste damage and recovering it. It can also be the difference between relatives complaining about not being able to use the bathroom and simply complaining about your pot roast. In the end, it truly is a homeowner’s decision whether or not to classify a plumbing project as emergency or otherwise.

Unfortunately, if a problem is underestimated in scope, it may turn into an emergency plumbing problem and may become a hindrance to all whom reside within. That is why it is a best practice to have both one’s regularly scheduled plumber and a back-up emergency plumbing service – in case routine turns into emergency.