4 Positives of Using an Airport Transfer Service

An airport transfer service provides a fast and reliable solution to get to the airport on time and in comfort. It can get a business trip or holiday off to a great start, and removes a lot of the stress of self driving to the airport, especially if trying to navigate an unfamiliar area with limited time. Here are a few positives of using an airport transport service:

Less stressful

A major positive of using an airport transfer service is the ability to reduce or control issues related to travel anxiety. Driving to the local airport can be stressful for several reasons, such as not being comfortable with making long journeys, not knowing the directions, etc. By relying on a professional to drive you to your destination, it is that much easier to feel relaxed and simply focus on your trip. Also, this type of journey can often be booked two or three months in advance to ensure a ride is available when needed.

Knowing your way

While you may not be familiar with the city layout or most time efficient route to get to the airport, a professional driver will have full knowledge of the best way to navigate to your destination. This should give the shortest trip time and help bypass most of the congested streets and areas where possible. By self driving there is the potential of getting lost which can contribute to travel stress and increase the risk of missing your flight.

Courteous travel experience

Many people enjoy a courteous travel experience when using an airport transport service. Most companies will ensure an experienced driver is in place to provide a friendly and helpful service. This can help to build the positive relationship to increase the levels of calm and comfort for the duration of the trip. Also, for the travelers that have some time to spare before the departure time, the driver is often able to give valuable insight in the best local pubs, restaurants, or hotels.

Reliability and security

Any trip to the local airport is likely to include traveling with luggage which has the possibility of getting lost when traveling by public transport. However, by traveling with an airport transfer service it is much easier to keep everything safe and secure. Also, the size of the vehicle that can be hired for the trip to the airport can vary to make sure there is enough space to easily accept you, your travel companions and luggage.

Customer Service Tips – How to Handle Irate Customers

Are you ready to learn how to keep every guest happy? It starts with making sure that your managers are thoroughly trained in every position within your restaurant. They need to know all the jobs, so they can step in if someone calls off sick, or if sales are higher than expected.

The manager needs to be highly trained in excellent customer service. This type of service is called “wow” service because your customers will say “Wow!” about their experience at your restaurant.

One way to easily accomplish that “wow” experience is simply by telling your managers that every time they are in direct contact with any guest, that they are smiling, being friendly and attentive to the guests. If a famous person was coming to your restaurant, how would you treat that person? Every guest should be receive that same VIP treatment.

In case of a dissatisfied, angry, or irate customers, we recommend applying the GLAD technique. This will dramatically decrease customer related matters, and lead to customer recovery.

What is the GLAD Technique?

  1. Go to the guest
  2. Listen carefully to the guest
  3. Apologize to the guest
  4. Do what it takes to solve the problem

When approaching the upset customer, always shows genuine concern. It is important to listen to the guest without cutting them off. Make sure that you take the time to fully understand their concerns. Remain calm. Responding to anger in a calm manner may help reduce the person’s anxiety. Don’t be fake, be real.

Always apologize to the guest, even if the customer is wrong. Even when you are certain the person is wrong, go with the mindset that the person is right. Never offer excuses as to why the problem occurred, but offer solutions instead.

Solutions will vary depending on the complaint and the circumstances. Offer a solution and ask if this will meet the customer’s needs. Go above and beyond. Remember, one angry customer leads to other lost customers. Keep in mind that for each customer you lose, you will lose 11 customers within the next few weeks. That number will compound because those 11 people will also repeat what they heard from the first customer. Ultimately you could be losing hundreds of customers because of one dissatisfied customer. If the matter is serious, you could even lose your restaurant’s reputation, and the restaurant could end up being shut down.

Every customer that leaves your restaurant tells family, friends and co-workers about the experience at your restaurant. If the experience was mediocre they won’t say anything, but if it was very good experience at your restaurant they will tell others. If it was a negative experience and they walked out dissatisfied, then the reputation of your restaurant will be impacted. Negative feedback from your customers could mean the end of your business. Don’t underestimate the power of the word-of-mouth effect. Word-of-mouth will work with you or against you depending on the guest’s experience.

Do you really want to lose business because of customer complaints? Teaching effective customer service techniques to your managers and staff should be at the top of your to-do list.

Teach your managers to be proactive in preventing customer related matters. Manager presence in the dining room is a wonderful path to reduce customer complaints. The manager should spend at least 80% of his/her time in the dining room, and only 10% in the manager’s office.

The manager also needs to physically approach each customer’s table to ensure that WOW guest service is in effect. The manager also needs to learn how to detect negative body language and how to express positive body language.

How do customers show their dissatisfaction with their body language?

  • When you are in direct eye-to-eye contact, you can witness the anger in the customer’s eyes.
  • Seeing untouched food, especially when everybody at the table ate their food, except the one customer who barely touched his or her food.
  • The manager asks the customer, “So how was your meal and service tonight?” The customer replies, “It’s okay”. If the customer was fully satisfied with both the service and the meal they may say it was “terrific” or “great,” not just “okay.”
  • When you look at a guest and you get an uncomfortable “gut” feeling, act on that feeling.
  • You see a customer looking around as though they want someone to help them. You may even see them glaring at a server speaking with other customers.

What is your body language saying?

  • Always use direct eye contact when talking to your guests. Never look away while you are talking to your guest. Looking away gives the impression that you are not interested in what the other person has to say.
  • Never cross your arms when talking to guests, this could be interpreted as shutting them out or anger.
  • Never roll your eyes, as this is very disrespectful and it appears that you are belittling their concerns.
  • Constantly listen to the guest even if they are angry. It may help to allow the person to vent their anger. Always acknowledge their feelings.
  • Ask the customer what would improve the visit to your restaurant.

What do you do with Moody Customers?

This is your opportunity to turn around the customer’s mood from a bad to good. Make certain that you are on top of things and pay attention to details. If you have any concerns about their experience, you may even offer the table a free appetizer or dessert. It may seem like you are losing money by “giving away” food or “discounting” their meals; however, you will lose more money from each lost customer than you will for that one food item or meal. If you successfully turn things around, then you may create repeat business. Kindness and consideration of their needs will often overcome their anger.

A wise person said, “How you handle positive feedback is important, but it is more important to know how to handle negative feedback.” Make sure you tell the customers that you appreciate the fact that they took the time to tell you about their experience. Don’t make excuses, instead find solutions. Don’t disagree with the customer, even if you know the guest is wrong.

If you don’t learn from your mistakes, you are doomed to repeat them again and again.

8 Things That Create Public Restroom Anxiety

Did you know that toilet or restroom phobias are more common than we think? Clinicians classify these phobias as anxiety disorders and a form of social phobias.

After taking an unofficial poll from random individuals regarding their thoughts about public restrooms this question was asked, “Can you name one of your biggest pet peeves when using public restrooms?” Interestingly, before they answered the question, simultaneously a strange and sudden snarl of the lip along with a look of disgust appeared.

Germaphobia is one of the conditions that heighten restroom anxiety especially when patrons are dining in a popular eating establishment. The following pet peeves are, but not limited to the overall concern patrons have with public restrooms, whether it’s in a department store, movie theater, sports stadium, office building or interstate rest area.

1. Foul odor

2. Empty toilet paper dispenser

3. Empty soap dispenser

4. Wads of paper on the floor

5. Empty paper towel dispenser

6. Overflowing waste baskets

7. Filthy toilets and urinals

8. Dirty floors and discolored build up on tile grout

If any of these answers sound remotely familiar to you, guess what? You are not alone. One often wonders about the type of hygienic habits many individuals practice at home when they do not respectfully use public bathrooms as we expect them to or have the common courtesy to avoid leaving a repulsive mess afterward. People should not simply assume that someone else is paid to clean up their mess that looks like a crime scene when they are done.

Fear and anxiety resulting in such phobias work on the mind and sends signals where the imagination envisions invisible germ monsters permeating through the air, creeping from the pores, cracks, and crevices in walls, floors, vents, toilets, and door handles. Such anxiety disorders can mimic traits of obsessive-compulsive disorder (OCD) or agoraphobia.

Parcopresis is a type of phobia where sufferers fear sitting down on toilets or being confined to the tightly enclosed space of the bathroom stall, with the inability to defecate in public toilets. Paruresis is a disorder affecting individuals who are unable to urinate regardless of how much discomfort they may be in.

Such symptoms can be stressful and crippling, but there are treatments for these disorders such as hypnosis and hypnotherapy. Business establishments have an obligation to provide and maintain clean restroom hygiene which is a direct reflection on their overall customer service ethic.

The Addictive Society and Cannabis

This is the first of a three-part series about the contextual influences modern society has on mood disorders and addictions, 2) the risks of buy-in, and 3) the possibility of soul renewal via (but not limited to)therapeutic cannabis use.

Part I: The Addictive System

“We live in a society bloated with data yet starved for wisdom. We’re connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct.” ~Elizabeth Kapu’uwailani Lindsey

The “addictive system” (1) is the elephant in the living room. Mood disorders and addictions, like everything else, do not occur in a vacuum. Yet we tend to miss the overarching societal ‘space’ when only focused on individual issues, like depression and anxiety or opioid and social-media addictions.

What exactly is this context?

It is an invisible psychological environment, the backdrop within which people are unwittingly succumbing to addiction or suffering mood disorders. The rise in antidepressant prescriptions and the number of suicides profile the growing dark side of modern society.

It is a complex, interconnected web of public (government) and private corporations, aligned with the media in the marketing and advertising of information, products and services 24/7: a surround-sound cacophony of targeted messaging designed to shape both public opinion and an ever-stronger consumer mindset.

Some call it propaganda.

Intangible, psychological concepts are applied to marketing and sales, ones that supposedly drive all humans: the perceived need for: social status, safety, winning, the right image, having the best, looking good, gaining an edge, keeping up with your neighbor, excellence, being the first, etc. Advertising messages then weave-in the promise of helping the ‘consumer’ achieve one or another of these intangible goals when they purchase their information, product and/or service. The ubiquity of these messages in modern society have become normalized and even welcomed.

How did we get here?

Edward Bernays, in early to mid-20th century, is most likely the person who set the bar for public relations and advertising in the U.S. He was the nephew to the well-known psychiatrist, Sigmund Freud, and like his uncle before him, Bernays believed in the predictability of the human unconscious when it came to the human and psychological motivations of self-preservation, security, aggression and sex.

He transferred what he learned from his uncle to help launch his career in public relations and became wildly successful. Due to his efforts on behalf of the pork industry in 1915, bacon became a mainstay of the traditional breakfast. In the 1920’s he make smoking fashionable for women by calling cigarettes “torches of freedom” to advance the tobacco industry, and established fluoride as indispensable to dentistry in the 1930’s (a waste product of aluminum) for his client, Alcoa Aluminum. (2)

Watch this video that says it all: Be Inspired

Stay tuned for Part II: Buy-in to the Addictive System at Your Own Risk

  1. Anne Wilson Schaef. When Society Becomes an Addict. Harper and Row, Publishers Inc. 1987
  2. en.wikipedia.org/wiki/Public_relations_campaigns_of_Edward_Bernays

An Online Divorce Service and How To Save Thousands Using It

For anyone confined within a meaningless relationship, an online divorce service is undoubtedly a solution to be hoped for by shared agreement. No-one needs the financial strain of lawyers or the demands of a court hearing. On the other hand, did you know that there is currently an easy and cost-efficient practice which can let you finish your divorce documents from the comfort of your home and with no need of a lawyer? The overall divorce plan of action will swiftly be performed in your own home, but minus the strain involved with going to trial or combating long judicial action and delivery intervals that will be imposed by judicial red tape and restrictions only, and not always by the law itself.

There’s a program often called a do-it-yourself divorce procedure which should deal with each and every aspect of a divorce case preparation. Simple online divorces are available as the total service is provided in the correct way, and in agreement with the legal system of the location where the divorce transpires. You don’t have to go through a wide range of forms or even look at many more pages of training. The right divorce solution without the need of law firms will put together the papers and supply these to you by email.

Utilizing this online divorce service solution there is no waiting around. All of the divorce planning will be certain to give you the most recent family law divorce documentation required to file for your divorce in your own state. Simple online divorce papers produce all the details you’ll require for you to accomplish a DIY divorce, rendering the whole procedure far less frustrating and much less time intensive. You will be supplied with 100% assured divorce case documentation so you understand you have a service which you can totally depend on. That gets rid of the strain of unwarranted lawyer’s fees whilst helping you save considerable time as well as money.

Together with this online divorce service you are additionally provided with proven and direct guidance on the best way to fill out the divorce case documents, getting rid of all of the guess work. All the forms are designed to help you save money by getting rid of unnecessary legal fees while ensuring that the divorce case completes to your complete satisfaction, devoid of the cumbersome slowdowns generally related to these legal procedures along with the vagaries of law offices. All the details are structured to ensure you are inconvenienced the least and you save your time and hard earned money, and the anxiety that typically occurs with such potentially traumatic procedures.

Divorce processes vary from one state to another and for that reason so do the records and documents; what’s needed in Tennessee differs from what’s necessary in Colorado or Virginia. Also you will find state discrepancies with the range as well as the detail of paperwork which you’ll need to progress with the divorce process. It is crucial that you use the proper certification using the accurate details as appropriate to the legislation in which the divorce process is happening. Therefore it’s equally important that the divorce service that you work with will be offering you the most dependable assistance possible, and that this professional help is likewise current and up-to-date.

The speed of a divorce case is significant to anybody going into this kind of procedure. No one likes a legal process to continue endlessly, and that pertains most definitely to divorce cases. With the help of an online divorce service you ought to ensure that the service plan which you utilize to help expedite the divorce is fast and doesn’t become delayed inside legislative operations. Any solution without having law firms will be faster on the grounds that charges won’t be dependent on the volume of hours worked, but will tend to be formulated on a fixed rate for a specific solution.

The anxiety associated with divorce is often telling on most people. Nobody involved with divorce procedures goes about with a grin all day long. Therefore the service supplying the divorce case papers will have to be rapid as well as gentle. In particular, the qualities of the service plan ought to be very easy to expedite and never result in strain or worry for the sides concerned. The optimum divorces are the ones that conclude speedily and also while not resulting in the trouble and pressure that can come from extending the legislative activity.

Every divorce differs from the others considering the fact that people are pretty much all different and so every single divorce process should look after differing expectations and scenarios. The end result needs to make sure that both parties can be effectively covered and that should there be children included they, too, ought to be considered in the eventual negotiation of the divorce. A online divorce service will certainly ascertain all of it is fulfilled with the minimal amount of fuss or vexation, and that everybody shall be all set to go on with their day-to-day lives as normal.

Many marriages have a tendency to undergo bad times every so often, and most re-establish, nonetheless a couple do know if important things go wrong, so when things reach that point then there may be just a single likely plan. Divorce isn’t something to be undertaken casually, but the heartache of a marital relationship which is not working can be intolerable to a lot of men and women. In these instances it is sometimes your best course of action to be practical and at least find out what your choices are.

You will find there’s a big help system of partnership mediators that’s grown up as a consequence of the growing trend of failures in family relationships which is a part of modern living. Yet a time has to come when counselling on its own breaks down. That is the point in time to consider an online divorce service to make certain that your marriage is ended in as civilised a means as practical.

What’s the Difference Between Service Dogs, Therapy Dogs, and Emotional Support Animals?

There is controversy surrounding the roles of animals in the lives of people with disabilities or chronic illnesses. Many of us have seen the posts online about registering your animal as an emotional support animal with a small fee, and being able to keep your animal in a no pets allowed setting. This has led people to question the legitimacy of all service animals and their roles. A feeling of distrust among people who do not understand the difference between these animals, and the rights that accompany them, has been emerging as more people utilize these services.

Service Dogs are the most protected and trained of the 3 types of dogs. While many people refer to all 3 types as “service animals”, the official names for this type is Service Dog. These dogs are legally considered medical equipment and have a price tag to match, ranging from $10,000- $50,000. They are intensively trained for 1.5-2.5 years, having to pass a variety of tests to be serviceable including, but not limited to, opening cupboards, retrieving dropped objects, staying calm in public, etc.

Under the Americans with Disabilities Act, Service Dogs are allowed anywhere their handler is, and cannot be turned away from an establishment or refused to go to work with their handler. DOT’s Air Carrier Access Act, and DOJ/HUD Fair Housing Act and Federal Rehabilitation Act cover other circumstances that the ADA doesn’t. While there is a difference between Service Dogs and Emotional Support Animals, there is a gray area for dogs that are used to calm anxiety attacks under ADA rules. Psychiatric Service Dogs are covered under the ADA only if they perform a specific action to avoid or lessen an attack. If they are just there for comfort then they are considered an Emotional Support Animal.

Therapy dogs are kind of the opposite side of the same coin as Service Dogs. Instead of offering physical aid to their handlers, they provide psychological or physiological therapy to others and are accompanied by a handler who doesn’t usually need their service. The best example of a therapy dog would be dogs that go to children’s hospitals to bring comfort, or dogs that work in school systems.

These animals, like the Service Dogs, require extensive training. Therapy dogs are also encouraged to be very social and interact with a variety of people, unlike Service Dogs who need to focus on their handler. Therapy dogs may be trained by anyone, but they need to meet standards to be certified. Therapy dogs do not have the same rights as service dogs, though many places will allow a therapy dog to accompany their owners, they are not required to by law.

The last type we are discussing are Emotional Support Animals. This one is the most vague and open-ended. An Emotional Support Animal does not have to have any special training and most of the time is registered by its owner because it brings comfort. Also, an Emotional Support Animal does not have to be a dog. These animals are not protected under the ADA and cannot accompany their owners in establishments where there are no animals allowed. Owners with a registered support animals can keep them in housing that otherwise does not allow pets according to the Fair Housing Act.

What Is A Registered Service Dog Or A Service Animal?

A Registered Service Dog is your best friend and also your constant companion. Service Dogs obtain this classification from being able to assist the owner with a multitude of physical and/or mental problems. And this classification is not confined to Service Dogs. Service Animals can also be classified as having the same abilities as a Service Dog. The primary thing that The Americans With Disabilities Act (aka ADA) requires is that the Dog or Service Animal provides a service to the person with a disability.

Most people consider Dogs as mainly being for either a blind or deaf person and while that indeed is a very valuable service there are many other uses for these animals. For instance, a dog or other animal can be trained to assist a person by pulling a wheelchair and they can pick up and retrieve items for people with mobility concerns.

A Service Dog can smell changes in the human body which can indicate that the individual either needs to take medication or needs to get assistance from a doctor. For instance, a person with diabetes knows that this ailment primarily has the diabetes manifest itself in a persons feet. So, when this persons Dog begins to paying too much attention to a persons feet then that patient knows that the dog is trying to tell them that their diabetes is getting out of control.

The same is also when a person has anxiety problems. A Dog or even a Service Animal can have a calming effect upon people with this specific problem. This ailment is usually treated with medications where a Dog can have the same calming effect.

People with the problem of never getting out of the house know that their Dog will need to be let out of the house and be taken on walks. Doctors know that this patient would never attempt to get this exercise without the Service Animal. So, doctors are in agreement that a Service Dog is beneficial to this type of patient.

Doctors know that this arrangement is almost like a marriage between a man and a woman. This is a marriage of a patient and a Service Animal. The love that is produced by this companionship is invaluable to the patients health.

Under the ADA the patient does not have to have identification papers for their Dog. However, a number of scam companies have come onto the scene which offer cheap ID papers. These papers carry no weight because there are no requirements behind the issuing of these ID Cards. However, there are legitimate companies such as Registered Service Dogs which requires that a patient gets a form signed by not only the patients doctor, which states that the Service Dog or Service Animal, is needed for a specific medical need. Registered Service Dogs also requires that the patients veterinarian signs the same form which states that the animal is safe to be in the general public. This company and others like it that have these strict requirements are complying with the intent of The Americans With Disabilities Act. This company can be reached on the internet at http://www.registeredservicedogs.com.

Gastrointestinal Side Effects Of SSRI Drugs Used For Treatment Of Depression And Anxiety Disorders

The term ‘SSRI’ is abbreviation for ‘selective serotonin reuptake inhibitor’. It is a family of drugs used for the treatment of depression and anxiety disorders. They are safer than most other anti-depressants because they act selectively on the brain’s ability to use serotonin, which is the principal neurotransmitter affecting a person’s mood. SSRIs do not significantly interfere with other physiological systems nor do they have any serious drug-drug or drug-food interactions except with other anti-depressants / anti-psychotic drugs

In a majority of cases, the side-effects of SSRIs – particularly Lexapro (escitalopram oxalate) are mild and manageable if taken and discontinued strictly in accord with the healthcare service provider’s instructions. Nevertheless, some irritating side-effects are quite common (particularly with the older SSRIs such as Celexa, Paxil, Zoloft and others). One common set of side-effects affects the gastrointestinal system as described below:

  • Abdominal cramp/pain
  • Belching / burps
  • Bloating (due to excessive intestinal gas)
  • Constipation
  • Diarrhea
  • Dyspepsia – indigestion
  • Flatulence (more than normal gas the digestive system)
  • Gagging (involuntary choking)
  • Gastritis (irritation of the stomach’s mucus lining)
  • Gastroenteritis (irritation of the stomach and intestines)
  • Acidity
  • Nausea (vomiting sensation)
  • Dry mouth (xerostomia)

As seen from the above list, the side-effects are random and even somewhat contradictory, e.g., constipation and diarrhea. This shows that it is not possible to predict which of the side-effects a particular patient will experience. It can be surmised that side-effects are idiosyncratic to individual patients, with many patients not experiencing any side-effect at all.

How you should respond: As stated earlier, SSRIs are safe in most patients despite irritating but non-sinister side-effects. The side-effects are idiosyncratic and do not follow any pattern. The patient should know that all the symptoms listed above are temporary and occur only in the initial stage of treatment or, at worst, last as long as the treatment lasts without leaving any scar. Your healthcare service provider might prescribe additional medication to cope with one of more of the side-effects.

Remember however that you must not abruptly discontinue medication with an SSRI drug but instead follow a tapering strategy that the your healthcare service provider will advise. After all, temporary gastrointestinal side-effects are a very reasonable price to pay for the healing of the bigger psycho-somatic problem of depression or generalized anxiety disorders.

How to Relax Your Mind – Relieve Anxiety With These Simple Tips

Have you ever been up all night with thoughts just racing through your head? If so, you have probably thought about employing techniques that help you learn how to relax your mind. Stress can really take a toll on someone… and if you don’t do anything about it… it tends to just get worse.

The first thing you need to know is that you’re not alone; millions of people around the world suffer from anxiety and panic attacks which prevent them from being able to relax the mind.

This article focuses on ways in which you can learn how to relax your mind. Learning specific relaxation techniques is important if you wish to live in normal, healthy life, one which is free from anxiety and illness.

You’re going to have to learn how to use these techniques despite all of the pressures of any given day. You’re going to have to realize that very often you are to blame for you’re stressed out state. Stress has become a way of life – from the moment you wake up to the time when you fall into bed, you experience a roller-coaster ride of stress and anxiety.

One of the first things you have to do is to actually let yourself relax. People tend to set such a hectic pace for themselves… this often turns into panic and anxiety. You have to learn to relax and stop working your fingers to the bone without a minute of relaxation.

Learning how to relax your mind involves getting into the right mindset. When you do this you can stop your world from spinning, take a break, and start learning how to relax. Most people are not even aware of what they are doing… they just automatically fast-forward through their lives… living on autopilot.

Take some time out for yourself and ask yourself why you’re so stressed out. It would probably be beneficial to write all these things out so you have a good grasp on what is bothering you. Once you have a clear idea you can start to create a road-map that leads in the direction that you want your life to be headed in.

Cut back ruthlessly if necessary to free up personal time for children, family, pets and most importantly yourself. Learning relaxation techniques like deep breathing and meditation will help you when you’re trying to learn how to relax your mind.

Dogs With Separation Anxiety: Twelve Tips From a Professional Canine Behavior Specialist

As a Certified Professional Dog Trainer who specializes in behavior issues and has treated many cases of canine separation anxiety, I have seen first-hand how challenging the problem can be. Separation issues not only have behavioral consequences for the dog, but there is an emotional component for both dog and owner, which can make matters even more difficult.

Some dogs are hyper-attached to a particular person, while others simply do not like to be left alone. Anxiety levels range from mild to extreme, and may display as pacing, drooling, barking or other vocalizations, inappropriate elimination, and destruction, to name a few. In extreme cases, dogs may injure themselves trying to escape to follow their owners. It can be frustrating to come home to destruction and potty accidents day after day, and truly terrible to watch your dog suffer. So what can you do?

1. First, set up a video camera to record your dog’s actions when you are away. Reviewing the footage will help to you determine whether your dog seems anxious or upset, or is destroying things out of boredom. If it’s the latter, providing more exercise and mental stimulation should help.

2. Consider creative management solutions. If your dog remains calm as long as another dog is present, you could bring him to a doggy daycare center, or arrange for play dates with another dog. If that’s not possible, hire a petsitter, or bring your dog along when you do short errands.

3. Desensitize your dog to departure cues-those things that clue him in that you’re leaving. Pick up your keys and put them down immediately; put on your jacket and remove it. Do these things multiple times each day until your dog does not react.

4. To prepare for a departure, choose an area your dog will feel safe, such as his crate or a gated off room; this varies by dog, as some anxious dogs may panic in a crate.

5. Be sure your dog is well exercised before you leave him.

6. Provide a stuffed Kong or other tantalizing chew item that will last for some time.

7. You can also place an item that smells like you (such as a t-shirt or sweatshirt you’ve been wearing, or a towel you’ve rubbed on your body) in his safe are to provide comfort.

8. You may have to practice being physically separated but in sight first, then out of your dog’s sight but still in your home before you ever actually leave the house. Once your dog is ready for actual departures, leave for very short periods at first, starting with mere seconds. Gradually build to longer absences. Don’t push too far too fast, always making sure your dog remains calm.

9. Complementary measures that can help include body wraps, psycho-acoustically designed music, DAP, flower essences, and more.

10. In severe cases, pharmacological intervention may be indicated. Consult your veterinarian or a veterinary behaviorist.

11. A trained professional can offer guidance and support. The Association of Pet Dog Trainers is a good place to start.

12. There are some good books on the subject. Don’t Leave Me: Step-by-Step Help for Your Dog’s Separation Anxiety is an in-depth workbook with step-by-step protocols, tips and techniques that allow you to customize a rehabilitation program for your dog. The Cautious Canine is a shorter booklet but is packed with useful information.

Remember that progress will be made gradually. In mild cases improvement may take only a few weeks. In moderate cases, it might take months. In extreme cases, complete recovery could take up to a year or more. The important thing is to stick with the program, seek help when necessary, and do not give up hope. Your dog is worth it!