Separation Anxiety in Dogs – Stop Giving So Much Attention to Your Pet

Separation anxiety in dogs can confuse you as the owner. Every time you leave the home, your dog begins barking frantically and scratching at the door. Every time you pick up your keys and put on your coat your pooch will start becoming uncontrollable. While your gone your dog will chew on the furniture, pee on your carpet, poop in your shoes, destroy your indoor plants, tear your drapes, dig holes in the back yard – the list goes on and on and on.

Not only is this frustrating, it can affect your life immensely. You may not be able to go on vacation or leave the house unattended except during work hours without worrying about your dog tearing up the place or being lonely. Unless you can find someone to dog-sit, then your life is literally revolving around your pet and that is unacceptable.

So, what do you do about separation anxiety in your dog? The first step is to understand the two primary manifestations of separation anxiety.

1) Anxiousness: This behavior manifests itself through whining, howling, fast-paced breathing and snorting as well as uncontrollable spinning. Another key trait of anxiousness is excessive chewing – on EVERYTHING. Pacing along a fence line or up and down a hallway or near your windows are other good examples of anxiousness.

2) Insecurity: This kind of separation anxiety in dogs usually manifests itself through peeing and pooping on the floor while you’re gone – although this behavior is not reserved purely for the insecure dog with separation anxiety (as in the case with a dominant dog, who will continually “mark” its territory through urination) it is the primary trait. For example, if you are putting on your coat and getting ready to leave and your dog automatically pees on the floor – it’s insecure. Another sign of this is when your dog curls its head around to its behind while your getting ready to walk out the door so it looks like a ‘U’ shape.

Now that you understand these two primary factors of separation anxiety in dogs, the next step is to fix it, but how do you do that?

First of all – dogs are not initially prone to separation anxiety. Instead, they become anxious and insecure due to how you as the owner treat your dog. The worst mistake you can make as an owner is to consider your dog as your best friend, your baby or your equal companion. No matter what breed of dog you own, even mutts, the fact remains that dogs are Man’s best friend because they perform a service for humans and humans reward the dogs with food, shelter and survival.

Because of this simple fact, dogs have developed an amazing ability to observe us humans. They know how we are feeling due to our tone of voice and our body language and the energy that we project. By simply observing us they learn how to control us. In order to get what they want – which is food, attention and exercise they will manipulate us. They’re very good at it. The problem is that you, as the owner, too easily gives in to your dog because of your feelings, but when it comes to dogs feelings are irrelevant – there is only leader and follower.

You cannot attribute human feelings to dogs – dogs don’t feel anything. Dogs want to be told what to do and how to do it. Your dog is the follower. You are the leader. When you begin catering to the dog, then the dog takes on an unwanted role – the leader.

Many people, when they get a puppy or even an adult dog, are more concerned with how cute the dog is. Most people, when they get a dog, want some kind of companion, something to fill a void. However, dogs only see humans as weak when they are thinking, “you’re so cute” or “I feel sorry for you”.

What does this have to do with separation anxiety in dogs? Everything. Here are a few scenarios that can cause separation anxiety in dogs:

– You let your dog sleep with you at night

– When you get home, you immediately pet your dog, greet it, feed it and cuddle with it

– You never correct your dog because you think it’s “mean”, because you think you’re going to hurt your dog physically or hurt your dog’s feelings or because your dog is just so “cute”. Also, even though you may attempt to control your dog, you do it inconsistently and in a weak manner.

– You don’t exercise your dog for at least 45 minutes a day

These simple actions on behalf of you as the owner can cause your dog extreme separation anxiety. The only way to solve it is to be the leader. Never let your dog sleep with you at night, instead buy your dog a doggie bed or crate and let it sleep in the hallway.

When you get home from work or from being out for the day and your dog comes bounding up to you excitedly, do not pet your dog, pick it up, feed it and cuddle with it. Instead, make your dog sit and calm down. Ignore your dog completely until it has retreated away in a calm manner. Then, and only then, are you allowed to give affection. This makes your dog less attached to you and more dependent upon itself.

Whenever your dog exhibits what you deem as bad behavior, correct it EVERY TIME, not just sometimes and not just when you get annoyed. You need to remain calm whenever you correct your dog and never do it when you’re angry or tired.

Above all – exercise your dog. Exercise is the most important part of decreasing separation anxiety in your dog, especially with chewing, peeing, pooping and barking. Dogs need to walk just like fish need to swim and birds need fly. The problem with many dog owners is that they just don’t feel like exercising their dog properly. And, unlike people, dogs can’t turn to cigarettes, drugs and alcohol to quench their desires, so they start chewing, barking, howling and developing separation anxiety in order to get out their pent-up energy.

No matter what kind of dog you have, a brisk 45-minute walk every day, without one day missed, will help cure your dog of separation anxiety. As Caesar Milan “The Dog Whisperer” always stresses, “Exercise, discipline and affection – in THAT order”. You have to exercise your dog, and then you have to make your dog do something in order to deserve your affection which can be food, petting, cuddling or anything else. If your dog is tired and disciplined and doesn’t have any excess energy built up, then it will not have separation anxiety.

Instead of wondering whether or not your dog is suffering from separation anxiety and what to do about it, start looking at yourself. Chances are, you’re paying too much attention to your dog, not giving your dog enough exercise and rewarding your dog for bad behavior without any discipline.

3 Strategies To Overcome Foreign Language Speaking Anxiety

Many language learners feel a certain level of anxiety when it comes to actually speaking in the foreign language. You may be worried that you’ll look foolish if you make a mistake. Perhaps you’re concerned with not being understood.

Here are three strategies to help you overcome foreign language speaking anxiety.

1. Stick to what you know. When you already know one language, it can be a challenge trying to get your ideas across in another language, especially if you only know a few hundred words in that language. It’s easy for language learners to start talking about a topic and then quickly realize that they’ve run out of vocabulary!

Before they know it, learners have worked themselves into a corner, anxious because now they need to admit that they’ve no idea what’s going on in the conversation.

While this kind of embarrassing situation happens to all language learners, it can make you hesitant to go out and try interacting with native speakers.

One strategy is to stick with the topics you know. If you have 500 words, use those 500 words to do the best you can with your language skills. Talk around the message you’re trying to convey and stick to that message.

2. Find a sympathetic partner. Find a speaking partner or native speaker who is patient and willing to help you practice your language. It can be intimidating to speak with native speakers who are unaccustomed to dealing with non-natives and unwilling to work with you to try to understand your message. A speaking partner who is learning the same language you’re studying is a great way to practice. You are free to make mistakes that are low-risk for your self-esteem.

3. Rehearse. We frequently rehearse speaking situations in our first language, but don’t think of it as rehearsing. Before you go to look at an apartment, you make a list of questions you want to ask the realtor. Before you go to the doctor, you make a list of symptoms you want to discuss. Before you go to a meeting, you jot down notes about what you need to tell everyone. This is rehearsing.

Make rehearsing a habit in your second language! Before you go to catch a cab, practice your lines. Rehearsing is a great way to boost your confidence.

Summing up, if you’re dealing with speaking anxiety, try limiting yourself to the topics you know well and avoid situations that exacerbate your feelings of helplessness. Find a sympathetic speaking partner with whom you’re comfortable enough to make mistakes. Finally, take advantage of opportunities to rehearse whenever you can. With these three strategies, you’ll be well on your way to speaking in your second language with confidence!

Anxiety, Empathy and Extroversion – Their Role in Language Learning

Personality factors are considered essential in the learning of a language. Three of the most important personality factors in human behavior are anxiety, empathy and extroversion. All these three play an important affective role in second language acquisition.

Anxiety is an abnormal apprehension and fear, by doubt about the nature and reality of the threat itself, and by self-doubt. It is associated with feelings of uneasiness, frustration or worry over a task to be accomplished. On the other spectrum, empathy is the process of reaching beyond the self and understanding and feeling what other person understands or feels. It is usually described as the projection of ones’ own personality into the personality of another in order to understand him better. In other words, it is the compassion one can render for another person. While extroversion is the extent to which a person has a deep-seated need to receive ego enhancement, self-esteem, and a sense of wholeness from other people.

Research has shown valuable points concerning these three potentially important personality factors in the acquisition of a second language. In the case of language anxiety, this state of apprehension, as studied, has negative effects on the learners’ acquisition of a language. It may hinder the learners’ progress in class or may motivate him to study harder. But such effects vary on how one views anxiety. Different measurements have been done in the degree of empathy in communication and language learning. It explains that in second language learning, not only must learner-speaker correctly identify cognitive and affective sets in the hearer, but they must do so in a language they are trying to comprehend. In extroversion, research found that it has no significant effect in characterizing a good language learner. But nevertheless, it may be a factor in the development of general oral communication competence, which requires face to face interaction.

Thus, anxiety, empathy and extroversion have essential roles in learning a language. Human anxieties on complex tasks are susceptible in language learning which include communication apprehension, fear of negative evaluation and test anxiety. Having the compassion of putting ones’ self on someone else’ shoes, understanding ones’ feelings, analyzing ones’ feedback and identifying ones’ linguistic, cognitive, and affective sets are the few important roles of empathy in successful language learning. On the other end, language extroversion is culturally bound. It is readily apparent that cross-cultural norms of nonverbal and verbal interaction vary widely. Thus, extroversion is a factor in the development of general oral communicative competence, where participation is highly valued considering the cultural norms of the learners.

Moreover, the three variables have interesting implications in language teaching. Such in the vulnerable case of learners’ anxiety, a constructive approach of teaching is needed. It is right for teachers to distinguish between types of anxieties his or her students are possessing and how his learners are affected by it so he or she can explain how indispensable it is in language learning. In the study of empathy, its implication in language teaching includes the teachers’ wide understanding of the different responses of the learners. One would need to determine if empathy is something one can learn in the adult years, especially cross-culturally. This is same with the implications of extroversion in language teaching. Teachers need to be sensitive to cultural norms, to a students’ willingness to speak out in class, and to optimal points between extreme extroversion and introversion that may vary from student to student.

Therefore, understanding how these personality factors in human behavior work from person to person is an important as understanding its roles in language learning and teaching. As part of the affective domain of human behavior, anxiety, empathy and extroversion, indeed, play important roles in language acquisition and successful language teaching process.

A Jungian Psychology Approach To Anxiety

Anxiety is a very common disorder in today’s world, largely due to the fact that we feel hurried, pressured and pushed to perform, pay the mortgage, deal with kids, and on top of all that, live a full life. No wonder we have anxiety. But what is anxiety trying to tell us? From a Jungian Psychology perspective, anxiety is the psyche’s way of telling us that the way we are living is out of balance. Rather than view anxiety as something to be eliminated, with medication, we need to see that the psyche is giving us a clear message about our one-sided life and is gently asking us to change this. Viewed in this light, anxiety symptoms are there to guide us out of a lifestyle that is no longer working.

Carl Jung argued that anxiety symptoms are purposive, functional and have a goal – the alteration of our lifestyle. When we eliminate the symptoms through medication, we deny the wisdom of the psyche in making normal, natural change. Anxiety often appears in mid-life, when many of us experience a mid-life crisis. The first half of life is aimed at establishing our identity, our relationships, our occupation, and building up the necessary resources to accomplish all of these tasks. But, there comes a time when we need to turn inwards, to encounter the contents of the unconscious (often provided to us in the form of dreams) and search out the essential meaning of life. What is my purpose in life? Why am I here? How could I be living a more balanced, natural life? It is anxiety that often propels us towards answering these questions. When next you feel intense anxiety, ask yourself what the psyche is trying to tell you? What is it that I am doing that creates the anxiety, then begin to address the causes of the symptoms, rather than the cure.

If we answer the question – what is the anxiety trying to tell me – we begin to address the cause. This may mean some change in the way you life your life, but this change does not necessarily mean that you become less competent, or less valued, rather, it means that you begin to value the wisdom of your psyche more than before. By addressing the causes of the anxiety and making lifestyle changes, the anxiety should diminish, having achieved its goal – leading you towards a more full, balanced lifestyle.

Massage Chair Therapy & Anxiety Relief

Do you suffer from anxiety? Anxiety is the internal response of the body to fear, worry and apprehension. Many times one does not even know the reasons why they are feeling their anxiety. There can sometimes be physical responses such as chest pain, sweating, shortness of breath and palpitations. Although there are numerous treatment options for anxiety, one very positive method is massage chair therapy.

In numerous studies, massage was shown to reduce levels of anxiety and decrease stress hormones. This was the case for less serious anxiety, whereas, chronic forms of anxiety may require a more complete treatment. One thing is for sure; anxiety can be very debilitating and varies in intensity and duration in different people.

If you think about it, a soothing massage helps you to relax and unwind. But that is just the beginning. There are many health benefits of massage therapy. Massage can provide much needed relief for sufferers of anxiety. If you have a more chronic, intense or prolonged periods of anxiety, then it is always best to consult you health care professional before deciding on a course of action.

Massage therapy is the manipulation of the soft tissue that includes your muscles, skin and tendons. There are numerous massage therapies available in massage chairs. There are Shiatsu, Swedish, deep tissue, sports massage, reflexology, acupressure and many more. Each type of massage has specific applications and results.

Many people think of massage as a luxury only being offered to the rich and famous in expensive spas and health clubs. The reality is massage chairs provide an affordable and effective alternative. These advanced massage chair recliners are effective in reducing stress, pain, and anxiety.

Massage therapy helps to relieve tension in your muscles and tendons. Some massage chairs come with MP3 players where you can listen to soft music. This helps your mind to relax as the massage chair starts to release the built up tension and stress in your body. Massage also helps to release endorphins or your natural painkillers which help reduce aches and pains.

Massage chairs provide full body massage capabilities. They have roller mechanisms that provide a vast array of massages to the back, shoulders and neck. They also come with air massage systems that can provide compression and reflexology massages to the buttocks, thighs, hips, calves, feet, arms and hands. These massage recliners help your body by relieving muscle tension and tightness.

Some additional capabilities of massage chair recliners include heating elements. Heat therapy has been shown to increase blood circulation and to reduce swelling. You can also find massage chairs with stretching or traction capabilities. They can stretch out the lower body and now some can even stretch the shoulders and arms.

If you are interested in a massage chair, then start with the best brands. The best massage recliner brands are Panasonic, Omega and Sanyo. These companies have excellent massage therapies, well designed chairs and comprehensive warranty coverage. Sticking with a recognized name brand will provide you with years of trouble-free massage therapy.

If you suffer from anxiety, check with your health care provider about possible treatment options. A massage chair can be a very practical investment providing years of convenient massage therapy in the comfort of home. The technology of these chairs has advanced dramatically in the last few years, so check out what features and functions are right for you. Do not let anxiety get the best of you, get a massage chair and release your stress, anxiety and tension.

Online Counseling & Mindfulness Therapy For Anxiety & Depression

Online Psychotherapy, e-counseling and internet-therapy are becoming very popular. It is convenient, affordable and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress and other difficult emotions.

Mindfulness Therapy is one of the most promising approaches for helping you learn how to work on making changes at the core level; quite different that just talking about your problems, which is not very efficient for resolving persistent emotional reactions. If you feel stuck, Mindfulness Therapy helps you get unstuck; if you feel overly worried and anxious, Mindfulness Therapy helps you find inner balance; if you feel over-stressed, Mindfulness Therapy helps you neutralize your habitual stress reactions; if you suffer from depression, Mindfulness Therapy helps you neutralize the negative self-talk and thinking. Above all, Mindfulness Therapy produces an inner healing space, the space of mindful awareness that allows emotions to unfold, unwind and become malleable again. Mindfulness allows emotional suffering to change, transform and resolve.

Mindfulness Therapy is a form of psychotherapy that focuses mindful awareness directly on the problematic emotions and effectively creates a therapeutic space around the emotion that has an immensely transformative effect. In effect, you make the emotion the primary object of a session of meditation. This is why it is also called Mindfulness Meditation Therapy (MMT).

We all know how reactivity simply makes things worse and only serves to reinforce our suffering, along with those around us. Well mindfulness is the antidote: It stops the proliferation of reactivity and then creates this inner healing space in which the emotional energy that has become stuck can become fluid again, leading to beneficial change and healing. Some clients have described this healing process as being like shining rays of sunlight onto a block of ice. The ice (frozen emotional energy) simply melts and the water becomes fluid again and becomes available to nourish the earth (your psyche). It is a lovely image, and describes the healing effect of creating inner freedom through mindfulness.

The skill of learning how to work with depression, anxiety, stress and difficult emotions requires that you learn how to establish a mindfulness based relationship with your inner emotions. Avoidance and resistance only makes things worse. For painful emotions like anxiety and trauma to heal we must bring them into the light of mindful awareness. When we do this skillfully, with openness of mind and heart, emotions begin to become malleable again and undergo change, often by themselves. The direct healing effects of mindfulness are well known and are applied to great effect in Mindfulness Therapy.

Managing Anxiety: The Externalizing Technique

When anxiety takes over, it can feel like you’re possessed. You may become paralyzed and unable to make decisions. You may question your every move. You may find yourself playing that tired old song, “What-if…” over and over till you get a headache.

If you suffer from anxiety, there are lots of tools you can use to feel better. Meditation, relaxation techniques, and positive self-talk are some examples. But it can also be helpful to externalize your anxiety – to see it as something separate form your essential self.

Externalization is a process developed by Narrative therapists. The idea is that we often confuse people with problems. For example, we may say, “I’m anxious,” instead of “I’m feeling some anxiety.” Changing your language can make a subtle but powerful difference. Notice how the two statements above can make a difference in how you feel about yourself. You are not anxiety. Anxiety is a feeling that can come and go.

You can take this process a step further by giving your anxiety a separate identity – it’s own personality, if you will. Imagine your anxiety is an actual person. Is it male or female? How tall? What kind of voice does it have? How does it dress? How old is he or she?

When you have a full picture of your anxiety, it may feel good to name it. This removes your anxiety even further from your true self. What would be a good name for your anxiety? One person I know named hers Eunice. She liked this name because to her it was a little bit silly. The name Eunice helped her take her anxiety less seriously. When she felt anxious, she could say to herself, “Oh, that’s just Eunice. She’s a worrier.” This freed her to do many of the things that would have been difficult in the past – from helping her kids choose a college to advocating for herself at work.

Sometimes, when Eunice would get very loud and big, she would imagine Eunice shrinking, becoming tiny as a mouse. Other times, when Eunice got scared, she would imagine soothing her – like one of her own kids. By dis-identifying with her anxiety, she was much better able to take care of it – and ultimately herself.

Overcoming the Powerlizing Power of Worry Anxiety From a Christian Approach

The way to overcome the paralyzing power of human anxiety is to replace it with the powerful promises of God’s peace. When we experience anxiety and worry, we feel unconfident and insecure about our inabilities. In contrast, when we experience peace, we feel confident and secure in God’s abilities. Truly, when we feel anxious and worried, peace cannot be found. When we feel at peace, worry and anxiety disappear. Furthermore, a Christian definition of anxiety is the loss of confident security in God, resulting in fearful feelings of uneasiness that something hurtful or bad will happen to us. When we feel anxious and worried, we fear not having the resources to cope with perceived threats to our sense of wellbeing.

We must remember anxiety and worry are thieves, robbing us of peace, serenity, sense of security, and confidence in God’s promises as revealed in the Bible. Worry and anxiety are symptoms of unbelief. They discount the promises God makes to us about sustaining us daily with His endless grace. Jesus believes so strongly about living our lives without anxiety and worry that He commands us not to do so. Jesus commands, do not be anxious for your life (Matthew 6:25 (NASB) or don’t worry about everyday life (Matthew 6:25 NLT). The reason Jesus commands this is because God is aware of our daily needs and issues. God promises to sustain us each day as He guarantees, saying Because of the LORD’s faithful love we do not perish, for His mercies never end. They are new every morning; great is Your faithfulness! I say: The LORD is my portion, therefore I will put my hope in Him (Lamentations 3:22-24 HCSB). No doubt, I confess to be the poster child at times for worry and anxiety. But God, in His sustaining grace, provides for our unbelief. The purpose of this article, therefore, is to present God’s tailor-made, powerful promises for overcoming the problem of eight common worry anxieties.

The first problem is worry anxiety about uselessness. Sometimes we feel what we do for God does not matter. We feel like our work and service to Him is useless. God provides a powerful promise for overcoming the anxiety of uselessness where He guarantees, So, my dear brothers and sisters, be strong and steady, always enthusiastic about the Lord’s work, for you know that nothing you do for the Lord is ever useless (1 Corinthians 15:58 NLT). Confidently, God promises our toil for Him is useful.

The second problem is worry anxiety about feeling weak. We all have weaknesses. They may manifest as physical, mental, emotional, or spiritual. God provides a powerful promise for overcoming this anxiety where Jesus promises the apostle Paul, “My gracious favor is all you need. My power works best in your weakness.” [Paul responds] So now I am glad to boast about my weaknesses, so that the power of Christ may work through me. Since I know it is all for Christ’s good, I am quite content with my weaknesses and with insults, hardships, persecutions, and calamities. For when I am weak, then I am strong. Assuringly, Jesus promises to supply His power in our weakness.

The third problem is worry anxiety about difficult decisions. Life is full of daily decisions resulting in healthy or unhealthy consequences. As sinners, we make unhealthy decisions and may fear making a wrong decision. God provides power to assist us in the decision-making process. One promise is in Psalm 32:8 (NASB) where God promises, I will instruct you and teach you in the way which you should go; I will counsel you with my eye upon you. Another promise is in Psalm 25:8-9 (NLT) saying, The LORD is good and does what is right, teaching them his way. He leads the humble in what is right, teaching them his way. Comfortingly, when we are teachable, God instructs us in making healthy decisions.

The fourth problem is worry anxiety about facing opponents. As Christians, we face opposition from the world. These opponents may be worldly people, worldly principles, or worldly powers. But God provides a powerful promise to overcome this anxiety in Romans 8:31-32 (NASB) guaranteeing, If God is for us, who is against us? He who did not spare His own Son, but delivered Him up for us all, how will He not also with Him freely give us all things? Convincingly, God provides power for facing opponents to His plan and purpose for our lives.

The fifth problem is worry anxiety about afflictions. We face afflictions and problems daily. But God provides powerful promises for overcoming afflictions. One promise is in Psalm 34:19 (NASB) where God assures that Many are the afflictions of the righteous; But the LORD delivers him out of them all. Read also the promises in Romans 5:3-5.

The sixth problem is worry anxiety about aging. We may worry about God’s care for us as we age. But God promises to overcome anxiety about aging in Isaiah 46:3-4 (NLT) saying, I created you and have cared for you since before you were born. I will be your God throughout your lifetime-until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. Confidently, God carries us all the way home.

The seventh problem is anxiety about not persevering to the end in faith or questioning at times whether or not we are Christians. God reassures us in Hebrews 7:25 (NASB) saying, He is able to save forever those who draw near to God through Him, since He always lives to make intercession for them. What a prescription for peace! God’s faithfulness causes us to persevere to the end! Read also Philippians 1:6 and Jeremiah 32:40.

The eighth problem is anxiety about death. God provides a powerful promise for overcoming this anxiety in Romans 14:7-9 (NASB) guaranteeing, for if we live, we live for the Lord, or if we die, we die for the Lord; therefore whether we live or die, we are the Lord’s. With the confidence of being eternally secure in God’s hands, we need not fear death’s doorway.

In conclusion, God provides powerful promises for overcoming anxiety and worry. We need to practice preaching these tailor-made promises to ourselves. Doing so will not only eliminate current worry anxiety for today but will prevent worrying about God providing for our lives tomorrow. Amen and amen.

3 Ways to Calm Networking Anxiety

One of the best ways to be a great networker is to have confidence. Confidence takes on many forms including professionalism, a strong brand, consistency and a genuine desire to build relationships. But in order to be more confident, it is important to get rid of the anxiety that is sometime accompanied with networking.

Listed below are three helpful tips for reducing anxiety and being more confident at your next event.

Be Prepared

Do not leave your networking to chance. Take the necessary time to prepare for your events. Preparation can involve practicing your elevator pitch, drafting a few conversation questions or staying updated on current or industry events. Anticipate the individuals you hope to meet and plan accordingly.

Be Network Minded

If you feel too intimidated to attend events alone, reach out to people in your networks. Invite your friends, co-workers or colleagues as your guest. Ask to attend events that they are attending. Reach out to the organizer or host of the association through social media and make pre-networking connections. Use this as an opportunity to step out of your comfort zone and be more social and engaging. Taking the first step and initiating a connection is definitely a sign of confidence.

Be Focused

Before the event, write down a few goals that you hope to achieve by going to the event. How many people do you plan to meet and build relationships? How can you give back or pay it forward? How do you want to promote your brand, product, service or initiative? How can you learn from others and share resources or information?

Use these tips and practical methods to reduce anxiety and focus on productive networking. Being able to be prepared, build your networks and focus on your goal leads to professional and career success.

Anxiety Treatment Options

It is not a piece of cake to go through a day full of anxious thoughts of practically everything one can imagine himself to go through. It is not only difficult but also delimiting.

Anxiety is a chronic condition that is focused on worrying about things with no specific or actual causes at all. This explains why people with anxiety disorders experience constant anxiety without knowing what provokes feelings like restlessness and nervousness to arise. Thus, even when they have realized that they should not be anxious, they still could not control the sensations.

People with anxiety disorders are subjected to feelings of looming gloom. However, help could be found. There are varieties of anxiety treatment options available to help release the person from his fears. You must be reminded though that not all anxiety treatments would work for you. Also, the treatment that helped the other person would not necessarily help you as well.

Medications

Medications are not designed to cure anxiety disorders. These are often taken simultaneously with other forms of treatment options such as psychotherapy so as to relive symptoms.

Psychotherapy or talk therapy

Basically, psychotherapy helps the person deal with his condition through counselling that targets problems related with anxiety. Mental health professionals such as social workers, counsellors, psychologists and psychiatrists can best deliver services under psychotherapy.

Complimentary and Alternative Medicines (CAMs)

Complimentary and Alternative Medicines is a group of health and medical practices, procedures, methods and products that have diverse roots. The basic reason why methodologies under this group are considered as complimentary and alternative is that they are not yet taken into conventional medicine. However, this does not negate the fact that they work very well for some patients and could induce the healing process. Often, procedures in this group are backed with scientific research. The key matters are still questionable though.

A number of medical doctors are known to practice this kind of medicine combined with conventional medicine.

Acupuncture, for example, is a type of alternative medicine that is largely employed to cure a number of disorders that are often associated with behavioural and psychological difficulties. This method uses needles that are inserted on pressure points that are known to be the seat of life energy or qi. The general idea of this method is to seek the balance of life energies to achieve health.

Since this method encourages relaxation and has calming effects, patients of anxiety disorders are advised to take them.

Another method that induces relaxation is massage therapy. Obviously, this could not penetrate directly into the core of the problem. But this is efficient in delivering the person away from his anxiety provoking thoughts.

Meditation, on the other hand, involves a rhythmic breathing, comfortable sitting position and calming of the mind. Thus, it helps the patient seek rest from his mind-bothering thoughts that could build up towards anxiety.

Anxiety is fear and stress combined. The key element to alleviating the psychological state of the person with anxiety disorder is to remove these two. Breathing and rest is vital in any form of releasing stress. Thus, any treatment that creates condition with the least stress and fear would be helpful in treating anxiety.

Because of the benefits of both practices, the trend in medicine slopes toward integrated medicine. This means that both complimentary and alternative practices can be added to conventional medicine to promote maximized effects.