3 Strategies To Overcome Foreign Language Speaking Anxiety

Many language learners feel a certain level of anxiety when it comes to actually speaking in the foreign language. You may be worried that you’ll look foolish if you make a mistake. Perhaps you’re concerned with not being understood.

Here are three strategies to help you overcome foreign language speaking anxiety.

1. Stick to what you know. When you already know one language, it can be a challenge trying to get your ideas across in another language, especially if you only know a few hundred words in that language. It’s easy for language learners to start talking about a topic and then quickly realize that they’ve run out of vocabulary!

Before they know it, learners have worked themselves into a corner, anxious because now they need to admit that they’ve no idea what’s going on in the conversation.

While this kind of embarrassing situation happens to all language learners, it can make you hesitant to go out and try interacting with native speakers.

One strategy is to stick with the topics you know. If you have 500 words, use those 500 words to do the best you can with your language skills. Talk around the message you’re trying to convey and stick to that message.

2. Find a sympathetic partner. Find a speaking partner or native speaker who is patient and willing to help you practice your language. It can be intimidating to speak with native speakers who are unaccustomed to dealing with non-natives and unwilling to work with you to try to understand your message. A speaking partner who is learning the same language you’re studying is a great way to practice. You are free to make mistakes that are low-risk for your self-esteem.

3. Rehearse. We frequently rehearse speaking situations in our first language, but don’t think of it as rehearsing. Before you go to look at an apartment, you make a list of questions you want to ask the realtor. Before you go to the doctor, you make a list of symptoms you want to discuss. Before you go to a meeting, you jot down notes about what you need to tell everyone. This is rehearsing.

Make rehearsing a habit in your second language! Before you go to catch a cab, practice your lines. Rehearsing is a great way to boost your confidence.

Summing up, if you’re dealing with speaking anxiety, try limiting yourself to the topics you know well and avoid situations that exacerbate your feelings of helplessness. Find a sympathetic speaking partner with whom you’re comfortable enough to make mistakes. Finally, take advantage of opportunities to rehearse whenever you can. With these three strategies, you’ll be well on your way to speaking in your second language with confidence!

3 Fundamental Tips To Overcome GED Math Test Anxiety

Most test-takers think that the GED math test, in itself, is difficult. But that mainly comes from their fear of the subject. If you think that the GED math test is daunting, then it will be. So the first step in conquering your GED math test anxiety is to fight your own demons.

The thing with the GED math test is that other than talent, you need hard work and determination to go beyond it. Math is basically not scary, but what gets in the way your passing the GED math test is your fear of the subject. Math anxiety happens when you’re so scared that it hampers your thought processes. You then feel hopeless, uncertain and you lose your self-confidence, possibly causing you to fail. It’s a battle of the mind, so to speak, that’s why you have to harness your mental powers to be able to beat GED math test anxiety. Here are 3 fundamental tips.

  • Believe that you have prepared well for the test. You ought to have backed it up with sufficient action, but you have to believe that your preparation for the math test is enough. You should have accorded ample effort for quality preparation for the test, such as by enrolling in a review center, other than studying an online course. A reliable review center will be able to provide you with GED math study guides and practice sheets that have helped many test takers as well.
  • Don’t wallow in self-pity. One problem that puts a dent on your confidence when taking math tests is that you might have gotten low scores in the subject for many years in school. This kind of fear is learned, and can be a predominant cause of anxiety. Whenever you are experiencing anxiety, you’re focusing more on your negative thoughts and your fears, consequently defeating your performance. Remember the saying that “If others can do it, so can you”. You can pass the math test even if your grades in math were bad. Unlearn your belief that you are dumb in math. As you take practice tests, some answers you did right and some you did wrong, right? Bolster your confidence by focusing on your correct answers. This will instill your belief in your success and make you feel good about your performance in math.
  • Affirm your positive thoughts. Practice positive affirmations- short verses that you mentally or verbally repeat to help change your thoughts or feelings about something This concept was introduced by neuroscientists in the 1970’s and since then has been popular. You can change the way you think or feel about math by mentally or verbally reciting positive affirmations, ultimately helping you combat test anxiety. Some of them are:

“I’m smart and I can solve math problems”.

“I believe that my brain has enough capability to help me find solutions to math problems.”

“Math is not a difficult subject, it just needs attention and focus”.

“I am prepared and therefore I will pass the GED math test”.

Many test-takers fail in the GED math test because they were overwhelmed by fear and anxiety. The key to not committing the same mistake is to control your fears. Preparation is the antidote that will pacify your anxiety. Do your best to study for the GED math exam and believe in yourself and your capability to hurdle this particular feat.